Lamb Tongue (Cooked, Braised)
Lamb tongue is a tender and flavorful cut, prized for its rich, meaty texture and the deep, savory taste that develops during the cooking process. When braised, the meat becomes incredibly soft, making it a delightful addition to various dishes. As a by-product of lamb, this ingredient is high in protein and essential nutrients, offering numerous health benefits.
Nutritional Breakdown (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 275 kcal |
| Protein | 21.57 g |
| Total Fat | 20.28 g |
| Saturated Fat | 7.83 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 10.0 mg |
| Iron | 2.63 mg |
| Magnesium | 16 mg |
| Phosphorus | 134 mg |
| Potassium | 158 mg |
| Sodium | 67.0 mg |
| Zinc | 2.99 mg |
| Copper | 0.21 mcg |
| Manganese | 0.033 mg |
| Selenium | 28 mcg |
| Vitamin C | 7.0 mg |
| Thiamine (B1) | 0.08 mg |
| Riboflavin (B2) | 0.42 mg |
| Niacin (B3) | 3.69 mg |
| Vitamin B6 | 0.17 mg |
| Folate | 3.0 mcg |
| Vitamin B12 | 6.3 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Lamb tongue does not contain common allergens such as gluten, dairy, eggs, or nuts. However, as with any meat, individuals with sensitivities to lamb or any other specific food should proceed with caution. Always consult your healthcare provider if you are unsure about potential allergens.
Dietary Preferences
- Keto-Friendly: Lamb tongue is an excellent choice for those following a ketogenic or low-carb diet, as it contains no carbohydrates.
- High-Protein: With over 21g of protein per 100g serving, lamb tongue is a great option for those looking to increase their protein intake, such as athletes or individuals focused on muscle-building.
- Paleo: Lamb tongue fits perfectly into a paleo diet, as it is an unprocessed animal-based protein.
- Gluten-Free: There is no gluten in lamb tongue, making it suitable for those with celiac disease or gluten sensitivities.
Cooking Tips and Advice
Lamb tongue can be a unique and flavorful addition to many dishes, but it requires the right cooking techniques to achieve the best texture and taste. Braising is one of the most popular methods of preparing lamb tongue, as it ensures the meat becomes tender and succulent. Slow cooking or simmering the tongue in flavorful liquids, such as broth, wine, or vinegar-based sauces, will also enhance the taste and provide a rich depth of flavor.
After cooking, the skin can be peeled off easily, leaving behind a tender, moist, and flavorful tongue that can be sliced and served in various ways. It’s often enjoyed in stews, sandwiches, or as part of traditional ethnic dishes.
Conclusion
Lamb tongue, while an unconventional cut, offers a unique culinary experience. It’s packed with protein, essential vitamins, and minerals that contribute to a well-rounded, nutritious meal. Whether you’re exploring traditional dishes or looking to try something new, lamb tongue is an ingredient that can elevate your cooking with its rich, satisfying flavor and impressive nutrient profile.
