Lamb (Domestic, Leg, Sirloin, Half, Lean, 18″ Fat, Choice, Raw)
This cut of lamb is a choice, raw leg sirloin, half with 18″ of fat, offering a rich, flavorful experience for any dish. Known for its tender texture and distinct, gamey taste, lamb is a favorite for roasts, stews, and barbecues. This particular cut is lean, providing a balance between flavor and nutrition.
Nutritional Breakdown (per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 261 kcal |
| Protein | 17.21 g |
| Total Fat | 20.8 g |
| Saturated Fat | 9.12 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 10.0 mg |
| Iron | 1.63 mg |
| Magnesium | 23 mg |
| Phosphorus | 161 mg |
| Potassium | 235 mg |
| Sodium | 56.0 mg |
| Zinc | 3.13 mg |
| Copper | 0.114 mcg |
| Manganese | 0.019 mg |
| Selenium | 19.9 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.13 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 6.34 mg |
| Vitamin B6 | 0.14 mg |
| Folate | 19 mcg |
| Vitamin B12 | 2.5 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Lamb is naturally free from common allergens such as gluten, dairy, and nuts. However, if cooking with sauces, marinades, or seasonings, be aware that these may introduce allergens like soy, dairy, or gluten. Always check ingredient labels or consult with your supplier.
Dietary Preferences
- Paleo-friendly: Lamb is a whole food and suitable for those following a paleo diet.
- Keto: With zero carbohydrates, this lean cut of lamb fits well into a ketogenic or low-carb lifestyle.
- Gluten-Free: Naturally gluten-free, this cut of lamb is ideal for those with gluten sensitivities.
- High-Protein: This lean cut offers a significant amount of protein, making it perfect for those looking to build muscle or maintain a high-protein diet.
Cooking Tips
To preserve the tenderness of lamb while enhancing its natural flavor, slow-roast or grill it over low heat. Marinate it with herbs and spices such as garlic, rosemary, and thyme for added depth of flavor. If you’re roasting, ensure it reaches an internal temperature of at least 145°F (63°C) for optimal doneness.
This cut of lamb is especially versatile and pairs well with robust sides like roasted vegetables, mint chutney, or a fresh salad. For an indulgent touch, a creamy feta sauce or yogurt-based dressing complements the rich taste of lamb beautifully.
Conclusion
Lamb is a nutrient-dense protein source, offering high amounts of iron, zinc, and B-vitamins, which support various bodily functions, from immune health to energy production. With its unique flavor and impressive nutrient profile, this lean lamb leg sirloin cut is an excellent choice for any culinary occasion. Whether you’re preparing a celebratory roast or a simple weekday meal, lamb can provide both nourishment and taste.
