Braised Lamb Shoulder Blade: Tender, Flavorful & High-Protein Recipe
Lamb Shoulder Blade (Choice, Cooked, Braised, with Fat) – 18″ Fat
This richly flavorful cut of lamb, braised to perfection, is a true delight for those seeking a tender, melt-in-your-mouth experience. The lamb shoulder blade, known for its marbling of fat, offers an indulgent combination of texture and taste, with a deep, savory profile that pairs beautifully with a variety of sides.
Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy | 339 kcal |
| Protein | 28.92 g |
| Total Fat | 23.88 g |
| Saturated Fat | 9.88 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 27.0 mg |
| Iron | 2.38 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 187.0 mg |
| Potassium | 244.0 mg |
| Sodium | 75.0 mg |
| Zinc | 6.98 mg |
| Copper | 0.121 mcg |
| Manganese | 0.027 mg |
| Selenium | 33.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 6.0 mg |
| Vitamin B6 | 0.11 mg |
| Folate (B9) | 18.0 mcg |
| Vitamin B12 | 2.84 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This ingredient does not contain any common allergens, but as it is a meat product, it may not be suitable for vegetarians or vegans. Ensure it is properly handled and cooked to avoid any cross-contamination with allergens in a mixed kitchen.
Dietary Preferences
- High in Protein: Perfect for those following a high-protein diet.
- Low in Carbs: Ideal for low-carb and keto diets.
- Paleo-Friendly: Fits into a paleo or whole foods diet.
- Gluten-Free: Naturally free of gluten.
- Dairy-Free: This cut of lamb contains no dairy.
- No Added Sugars: A great choice for those avoiding added sugars.
Cooking Tips & Advice
The lamb shoulder blade is a flavorful and tender cut, especially when braised. Slow-cooking or braising ensures that the fat within the meat breaks down, resulting in a succulent and rich dish. To enhance its flavor, consider marinating the lamb in herbs like rosemary and garlic, and then braising it in a flavorful stock or wine. The fat can be trimmed or left on for added moisture and richness, depending on your preference.
Conclusion
Lamb shoulder blade, when braised, delivers a satisfying combination of tender meat and rich flavor, making it a perfect choice for hearty meals. With its impressive nutritional profile, particularly high in protein and zinc, this cut supports muscle maintenance and overall well-being. Whether you’re cooking for a special occasion or preparing a comforting meal, lamb shoulder blade is a robust, delicious option that is sure to impress.
