Lamb Shoulder (Australian Imported, Fresh, Boneless, Arm Loin Fat, 18-inch Cooked Braised)
This tender, flavorful cut of lamb offers a rich taste profile, making it a standout choice for hearty, comforting meals. The lamb shoulder is braised to perfection, offering a succulent, melt-in-your-mouth experience. It is notably high in protein, providing 29.7 grams per 100-gram serving, which supports muscle growth and repair. Additionally, it delivers a substantial amount of fat (20.38 grams), including 9.7 grams of saturated fat, which contributes to its moist texture and rich flavor.
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 311 kcal |
| Protein | 29.7 g |
| Total Fat | 20.38 g |
| Saturated Fat | 9.696 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 27.0 mg |
| Iron | 2.42 mg |
| Magnesium | 23.0 mg |
| Phosphorus | 201.0 mg |
| Potassium | 268.0 mg |
| Sodium | 73.0 mg |
| Zinc | 6.64 mg |
| Copper | 0.188 mcg |
| Manganese | 0.018 mg |
| Selenium | 9.2 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.093 mg |
| Riboflavin (B2) | 0.263 mg |
| Niacin (B3) | 4.369 mg |
| Vitamin B6 | 0.203 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 3.25 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This product contains no significant allergens but may be prepared or packaged in facilities that handle other meats and allergens. Always check with the supplier for specific allergy information if necessary.
Dietary Preferences:
This lamb shoulder is suitable for those following a high-protein, low-carb, and keto-friendly diet. It contains no carbohydrates or sugars, making it a great choice for those managing blood sugar levels. However, it is not suitable for vegetarians or vegans due to its animal origin.
Cooking Tips:
Braised lamb shoulder is a versatile dish that pairs wonderfully with rich, savory sides such as mashed potatoes, roasted vegetables, or couscous. Its tender texture and deep flavor make it ideal for slow cooking, bringing out the best in stews and braises. Consider using herbs like rosemary, thyme, and garlic to enhance its natural flavor.
Conclusion:
Whether you’re cooking for a special occasion or preparing a comforting weeknight meal, this braised lamb shoulder provides the richness and protein your body craves. With a blend of essential vitamins and minerals, itβs a nutrient-dense option that doesnβt compromise on flavor.
