Lamb NZ Imp Heart (CKD Soaked, Simmered)
A flavorful and nutritious option, the lamb heart from New Zealand offers a rich source of protein and essential minerals. Its low carbohydrate content makes it an ideal choice for various dietary preferences. The soaking and simmering process helps to enhance its tenderness and bring out its natural taste, making it a versatile ingredient for soups, stews, or roasted dishes.
Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy | 161 kcal |
| Protein | 26.26 g |
| Fat | 6.21 g |
| Saturated Fat | 2.00 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 5.0 mg |
| Iron | 4.94 mg |
| Magnesium | 22 mg |
| Phosphorus | 237.0 mg |
| Potassium | 187.0 mg |
| Sodium | 67.0 mg |
| Zinc | 2.66 mg |
| Copper | 0.643 mcg |
| Manganese | 0.028 mg |
| Selenium | 20.3 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.229 mg |
| Riboflavin (B2) | 0.838 mg |
| Niacin (B3) | 4.229 mg |
| Vitamin B6 | 0.125 mg |
| Folate (B9) | 0.0 mcg |
| Vitamin B12 | 9.18 mcg |
| Vitamin A | 4.0 mcg |
| Vitamin E | 0.63 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information
This product contains no common allergens, but it is always important to check for sensitivities, particularly for those who may react to meats or specific preservatives used during the soaking or simmering process.
Dietary Preferences
- High in Protein: Suitable for high-protein, low-carb diets like keto and paleo.
- Iron-Rich: A good source of iron, ideal for those looking to boost their iron intake.
- Low in Carbs: Perfect for low-carb, diabetic, or weight-conscious diets.
Cooking Tips and Advice
Lamb heart is a tender, lean cut, and it absorbs flavors beautifully. Soaking it before simmering helps to tenderize the meat and can reduce any strong flavors that some might find overpowering. The simmering process can also soften its texture, making it an excellent addition to soups, curries, or braises. For optimal flavor, pair with aromatic herbs like rosemary, thyme, and garlic.
Conclusion
Lamb heart from New Zealand is a nutritious and versatile ingredient that adds rich protein and essential vitamins to your meals. Whether you’re creating a hearty stew or a unique dish, this meat provides both flavor and nutritional benefits, making it a great addition to a balanced diet.
