Here’s a revised version of the food ingredients information for the “Love With Recipes” site:
Food Description: A delicious turnover filled with egg, meat, and cheese, perfectly frozen for convenience.
Nutritional Information (per serving):
- Energy: 228 kcal
- Protein: 7.87 g
- Total Fat: 12.6 g
- Saturated Fat: 5.51 g
- Carbohydrates: 20.67 g
- Dietary Fiber: 0.8 g
- Sugar: 7.87 g
- Calcium: 79 mg
- Iron: 2.13 mg
- Magnesium: 16 mg
- Phosphorus: 111 mg
- Potassium: 177 mg
- Sodium: 378 mg
- Zinc: 0.99 mg
- Copper: 0.064 mcg
- Selenium: 14 mcg
- Vitamins:
- Vitamin C: 0 mg
- Vitamin A: 39 mcg
- Vitamin E: 0.65 mg
- Vitamin D2: 0.4 mcg
- Thiamine (B1): 0.261 mg
- Riboflavin (B2): 0.224 mg
- Niacin (B3): 2.726 mg
- Vitamin B6: 0.084 mg
- Folate: 12 mcg
- Vitamin B12: 0.33 mcg
Enjoy this flavorful and nutritious snack that’s easy to store and serve!