Lamb New Zealand Imported Loin Chop (Lean, Cooked, Fast-Fried): Ingredients and Nutritional Information
Introduction
Lamb New Zealand Imported Loin Chop is a premium, lean meat cut, celebrated for its tenderness and rich, savory flavor. When cooked quickly using fast-frying techniques, this cut retains its juiciness and delivers excellent nutrition, making it a superb choice for meat lovers seeking a balance of taste and health. Below is the comprehensive breakdown of the nutritional components of this protein-packed delicacy, perfect for any well-rounded diet.
Nutritional Information Table
| Nutrient | Amount (Per 100g) |
|---|---|
| Energy (kcal) | 208.0 kcal |
| Protein (g) | 27.43 g |
| Fat (g) | 10.7 g |
| – Saturated Fat (g) | 4.039 g |
| Carbohydrates (g) | 0.41 g |
| – Fiber (g) | 0.0 g |
| – Sugars (g) | 0.0 g |
| Calcium (mg) | 42.0 mg |
| Iron (mg) | 1.88 mg |
| Magnesium (mg) | 27.0 mg |
| Phosphorus (mg) | 233.0 mg |
| Potassium (mg) | 367.0 mg |
| Sodium (mg) | 84.0 mg |
| Zinc (mg) | 3.48 mg |
| Copper (mcg) | 0.152 mcg |
| Manganese (mg) | 0.009 mg |
| Selenium (mcg) | 7.3 mcg |
| Vitamin C (mg) | 0.0 mg |
| Thiamin (Vitamin B1) (mg) | 0.097 mg |
| Riboflavin (Vitamin B2) (mg) | 0.222 mg |
| Niacin (Vitamin B3) (mg) | 6.651 mg |
| Vitamin B6 (mg) | 0.189 mg |
| Folate (mcg) | 0.0 mcg |
| Vitamin B12 (mcg) | 1.84 mcg |
| Vitamin A (mcg) | 6.0 mcg |
| Vitamin E (mg) | 0.37 mg |
| Vitamin D2 (mcg) | 0.1 mcg |
Allergen Information
Lamb New Zealand Imported Loin Chop is free from common allergens, including dairy, nuts, soy, gluten, eggs, and shellfish. However, cross-contact may occur depending on the preparation environment. If you have severe allergies, ensure the meat is prepared in a controlled kitchen.
Dietary Preference
This product is:
- High Protein: With 27.43g of protein per 100g serving, this lamb loin chop is ideal for muscle repair, maintenance, and growth, making it an excellent choice for high-protein diets.
- Low Carbohydrate: Containing only 0.41g of carbohydrates per serving, it suits ketogenic and other low-carb dietary needs.
- Rich in Vitamins and Minerals: Lamb is an excellent source of essential nutrients such as iron, zinc, and Vitamin B12, which support energy production, immune function, and red blood cell health.
- Naturally Gluten-Free: This lamb cut is safe for individuals following a gluten-free diet.
- Paleo and Whole30-Friendly: Free from artificial additives, the lamb loin chop aligns with clean eating and ancestral diets.
Note: This product is not vegetarian or vegan as it is an animal-derived product.
Advice on Preparation and Cooking
To enjoy Lamb New Zealand Loin Chop at its best:
- Cooking Method: For optimal flavor and texture, cook using fast-frying methods such as grilling, pan-searing, or air frying. Avoid overcooking to maintain tenderness.
- Seasoning Tips: Enhance its natural taste with simple seasoning like salt, pepper, garlic, rosemary, and a drizzle of olive oil. A squeeze of fresh lemon juice after cooking adds brightness.
- Serving Suggestions: Pair the lamb chop with roasted vegetables, mashed potatoes, quinoa, or a fresh garden salad for a balanced meal.
- Rest Before Serving: After cooking, allow the chops to rest for 3–5 minutes. This helps the juices redistribute, ensuring a succulent bite.
Storage: Keep the lamb in a refrigerator at 0–4°C. If freezing, store at -18°C and use within three months for optimal quality.
Conclusion
Lamb New Zealand Imported Loin Chop offers a perfect blend of rich flavor, lean protein, and essential nutrients, making it a versatile and nutritious choice for any occasion. Whether you are preparing a quick weekday dinner or serving an impressive dish at a gathering, this premium lamb cut guarantees satisfaction. Packed with vitamins, minerals, and robust taste, it aligns beautifully with a range of dietary preferences while providing the nourishment your body needs.
Choose Lamb New Zealand Loin Chops for a wholesome and gourmet meal experience!
