Lamb (Fresh Leg Hindshank Heel on Bone-In)
This fresh leg hindshank heel on bone-in lamb cut is a flavorful and nutrient-dense option for any meat lover. Whether you’re roasting, slow-cooking, or grilling, the tender and juicy nature of this cut makes it a versatile choice for a variety of dishes. Known for its rich flavor and satisfying texture, lamb is an excellent source of high-quality protein, essential vitamins, and minerals. Below is a breakdown of its nutritional profile.
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 174 kcal |
| Protein | 30.73 g |
| Fat | 5.63 g |
| Saturated Fat | 2.24 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 5.0 mg |
| Iron | 2.02 mg |
| Magnesium | 19 mg |
| Phosphorus | 151.0 mg |
| Potassium | 192.0 mg |
| Sodium | 86.0 mg |
| Zinc | 4.28 mg |
| Copper | 0.116 mcg |
| Manganese | 0.007 mg |
| Selenium | 15.6 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.104 mg |
| Riboflavin (Vitamin B2) | 0.49 mg |
| Niacin (Vitamin B3) | 5.26 mg |
| Vitamin B6 | 0.402 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 1.51 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.4 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Lamb is naturally free from common allergens like gluten, dairy, and soy. However, it is always recommended to check any seasonings or marinades used with the meat to ensure they do not contain allergens that may affect individuals with specific sensitivities.
Dietary Preferences:
- High Protein: With over 30 grams of protein per 100g serving, this lamb cut is ideal for those following high-protein diets such as keto, paleo, or those focused on muscle-building.
- Low Carbohydrate: Containing 0g of carbohydrates, lamb is perfect for individuals following low-carb or ketogenic diets.
- Gluten-Free: Naturally gluten-free, lamb is suitable for anyone with gluten intolerance or celiac disease.
- Rich in Micronutrients: With notable amounts of iron, zinc, and B vitamins, lamb supports overall health, including immune function and red blood cell production.
Cooking Advice:
Lamb can be cooked in numerous ways, depending on the desired outcome and the preparation method. For tender, juicy results, slow-roasting or braising are excellent techniques that allow the lamb to absorb rich flavors. Grilling or pan-searing the lamb can bring out a delightful crisp texture on the exterior while maintaining the tenderness inside. For added flavor, consider marinating the lamb in herbs and spices such as rosemary, garlic, or thyme, which complement its natural richness.
Conclusion:
This fresh leg hindshank heel on bone-in lamb cut is a nourishing and delicious addition to your meal rotation. Packed with essential nutrients such as high-quality protein, iron, and vitamins, it’s perfect for those looking to enhance their diet with a flavorful, health-conscious option. Whether you’re preparing it for a special occasion or a weeknight dinner, lamb offers versatility and richness that can easily satisfy any culinary craving.
