Lamb (Fresh Leg Trotter, Off Bone, Bone-In, 18” Fat, Cooked, Roasted)
This fresh leg of lamb is a flavorful and nutritious choice for a hearty meal. The meat is tender, juicy, and rich in essential nutrients, making it a great addition to your dining table. Roasted to perfection, it offers a satisfying taste while maintaining a balance of proteins, fats, and minerals.
Nutritional Information (per 100g):
- Energy: 215 kcal
- Protein: 32.08 g
- Fat: 9.59 g
- Saturated Fat: 4.359 g
- Carbohydrates: 0.0 g
- Fiber: 0.0 g
- Sugar: 0.0 g
- Minerals:
- Calcium: 4 mg
- Iron: 2.55 mg
- Magnesium: 25 mg
- Phosphorus: 215 mg
- Potassium: 308 mg
- Sodium: 80 mg
- Zinc: 4.15 mg
- Copper: 0.146 mcg
- Manganese: 0.004 mg
- Selenium: 8.8 mcg
- Vitamins:
- Vitamin C: 0.0 mg
- Thiamin (Vitamin B1): 0.149 mg
- Riboflavin (Vitamin B2): 0.56 mg
- Niacin (Vitamin B3): 7.19 mg
- Vitamin B6: 0.413 mg
- Folate: 0.0 mcg
- Vitamin B12: 2.75 mcg
- Vitamin A: 2.0 mcg
- Vitamin E: 0.31 mg
- Vitamin D2: 0.0 mcg
Allergen Information: This lamb does not contain common allergens like gluten, dairy, or nuts. It is a safe option for most dietary needs unless specifically allergic to lamb meat.
Dietary Preferences: Suitable for low-carb, paleo, and keto diets. It is a good source of high-quality protein and essential vitamins and minerals, making it a great choice for those looking to increase their protein intake or follow a nutrient-dense diet.
Advice: Lamb is best enjoyed when roasted, grilled, or slow-cooked to preserve its natural flavors. Pair it with vegetables, grains, or a light salad for a complete meal. The rich protein and fat content make it an excellent choice for a hearty meal that will satisfy your hunger and provide lasting energy.
Conclusion: This lamb cut, roasted to perfection, not only provides great flavor but is also packed with essential nutrients like protein, iron, and zinc. It is an ideal choice for those who appreciate robust flavors and nutritional density. Enjoy it as part of a balanced meal for an unforgettable dining experience.
