Fresh Lamb Leg Hindshank (Bone-in, Heel on, 18″ Raw) – Nutritional Breakdown
Fresh lamb leg hindshank, bone-in with heel on, offers a rich and flavorful meat option. This cut is ideal for slow-cooking, roasting, or braising to bring out its tenderness and deep, savory taste. It is typically available in larger portions, offering generous servings of high-quality protein.
Nutritional Information (per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy | 196 kcal |
| Protein | 20.58 g |
| Fat | 12.68 g |
| Saturated Fats | 5.86 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 5.0 mg |
| Iron | 1.47 mg |
| Magnesium | 18 mg |
| Phosphorus | 147 mg |
| Potassium | 210 mg |
| Sodium | 87 mg |
| Zinc | 3.03 mg |
| Copper | 0.088 mcg |
| Manganese | 0.006 mg |
| Selenium | 10.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.094 mg |
| Riboflavin (B2) | 0.317 mg |
| Niacin (B3) | 5.084 mg |
| Vitamin B6 | 0.36 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 1.25 mcg |
| Vitamin A | 2.0 mcg |
| Vitamin E | 0.24 mg |
| Vitamin D2 | 0.0 mcg |
Key Highlights:
- High in Protein: With 20.58 grams of protein per 100 grams, this lamb cut is an excellent source of this essential nutrient, supporting muscle repair and growth.
- Rich in Fats: Contains 12.68 grams of total fat, with a significant portion from saturated fats (5.86 grams). This makes it a good energy-dense food.
- Mineral Content: It is a good source of iron, phosphorus, and zinc, all vital for immune function, bone health, and red blood cell production.
- B Vitamins: Packed with B vitamins, particularly riboflavin (0.317 mg) and niacin (5.084 mg), which play crucial roles in metabolism and energy production.
This cut of lamb provides a hearty and nutritious option for those seeking a rich source of high-quality protein and essential vitamins and minerals.
