Oat Bran Bagels: A Nutritious and Wholesome Choice
Oat Bran Bagels are a perfect balance of nutrition and taste, offering a hearty option to start your day or enjoy as a snack. These bagels are not only rich in fiber but also packed with essential vitamins and minerals that contribute to a healthy and active lifestyle. They feature a blend of whole grains, with oat bran providing an extra dose of fiber, which aids in digestion and supports heart health. Whether you’re pairing them with a spread or enjoying them plain, these bagels deliver on both flavor and nutrition.
Nutritional Breakdown
Here is a detailed look at the nutritional content of Oat Bran Bagels:
| Nutrient | Amount per Serving |
|---|---|
| Energy | 255 kcal |
| Protein | 10.7 g |
| Fat | 1.2 g |
| Saturated Fats | 0.191 g |
| Carbohydrates | 53.3 g |
| Fiber | 3.6 g |
| Sugar | 1.63 g |
| Calcium | 12.0 mg |
| Iron | 3.08 mg |
| Magnesium | 31.0 mg |
| Phosphorus | 110.0 mg |
| Potassium | 115.0 mg |
| Sodium | 590.0 mg |
| Zinc | 0.9 mg |
| Copper | 0.151 mcg |
| Manganese | 0.863 mg |
| Selenium | 34.2 mcg |
| Vitamin C | 0.2 mg |
| Thiamine (Vitamin B1) | 0.331 mg |
| Riboflavin (Vitamin B2) | 0.338 mg |
| Niacin (Vitamin B3) | 2.96 mg |
| Vitamin B6 | 0.043 mg |
| Folate (Vitamin B9) | 46.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 1.0 mcg |
| Vitamin E | 0.33 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This Oat Bran Bagel recipe contains gluten, as it is made from wheat flour. It may also be prepared in facilities that handle other allergens, including dairy and nuts. Individuals with sensitivities or allergies to wheat gluten should avoid this product, or opt for a gluten-free alternative.
Dietary Preferences
- Vegetarian-Friendly: Oat Bran Bagels are suitable for a vegetarian diet.
- Low in Saturated Fats: This product is an excellent choice for those looking to reduce saturated fat intake.
- High in Fiber: With 3.6 grams of fiber per serving, these bagels support digestive health and help you feel fuller for longer.
- Low in Sugars: With only 1.63 grams of sugar, these bagels are a great option for those monitoring their sugar consumption.
Health Benefits
The oat bran in these bagels is rich in beta-glucan, a type of soluble fiber that can help lower cholesterol levels and improve heart health. The fiber content also supports digestive health by promoting regularity and gut function. Additionally, the bagels provide a good source of iron, magnesium, and phosphorus, all of which play key roles in maintaining bone health, energy production, and muscle function.
Conclusion
Oat Bran Bagels offer a nutritious and satisfying option that aligns with healthy eating habits. With their high protein content, low sugar levels, and beneficial nutrients, they are ideal for anyone looking to fuel their day in a wholesome way. Whether enjoyed as a breakfast option, a snack, or a part of a larger meal, these bagels are sure to become a staple in your culinary repertoire.
