Pumpernickel Bread: Nutritional Information
Pumpernickel bread is a rich, dark, and flavorful type of rye bread, commonly known for its hearty texture and slightly sweet taste. It is a popular choice for sandwiches or as an accompaniment to various dishes. Here is a detailed breakdown of the nutritional composition per 100g serving:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 250 kcal |
| Protein | 8.7 g |
| Total Fat | 3.1 g |
| Saturated Fats | 0.437 g |
| Carbohydrates | 47.5 g |
| Dietary Fiber | 6.5 g |
| Sugars | 0.53 g |
| Calcium | 68.0 mg |
| Iron | 2.87 mg |
| Magnesium | 54 mg |
| Phosphorus | 178.0 mg |
| Potassium | 208.0 mg |
| Sodium | 596.0 mg |
| Zinc | 1.48 mg |
| Copper | 0.287 mcg |
| Manganese | 1.305 mg |
| Selenium | 24.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.327 mg |
| Riboflavin (Vitamin B2) | 0.305 mg |
| Niacin (Vitamin B3) | 3.091 mg |
| Vitamin B6 | 0.126 mg |
| Folate | 34.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.42 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Pumpernickel bread generally contains gluten and rye. It may also contain traces of wheat depending on the manufacturer’s production methods. Those with gluten intolerance or celiac disease should avoid consuming pumpernickel bread. Always check the product label for any additional allergens like dairy, nuts, or soy.
Dietary Preferences:
Pumpernickel bread is suitable for individuals following a vegetarian or vegan diet, but those with gluten sensitivities or wheat allergies should avoid it. It is also a good choice for those seeking higher fiber content, as it contains a significant amount of dietary fiber. The bread is low in fat and sugar, making it a good option for those looking to manage their calorie intake.
Advice:
Pumpernickel bread is a nutritious option that can be enjoyed as part of a balanced diet. It pairs wonderfully with a variety of toppings, including lean meats, cheeses, or vegetables, adding a rich flavor to your meals. It is an excellent source of fiber and a variety of essential minerals such as iron, magnesium, and potassium. For those on a calorie-conscious diet, it can be a satisfying and wholesome addition to meals without being overly caloric.
Conclusion:
Pumpernickel bread is a hearty, nutritious bread choice packed with protein, fiber, and essential minerals. Whether you’re enjoying it as part of a sandwich or as a side to a warm soup or salad, it provides a satisfying and healthy option. However, it is important to be aware of the gluten content for those with dietary restrictions.
