Red-Cal Oatmeal Bread – Nutritional Information & Ingredients
Red-Cal Oatmeal Bread is a wholesome and nutritious choice, packed with essential nutrients that support a healthy lifestyle. This hearty bread is a perfect addition to your breakfast or as a side for any meal. It offers a balanced profile of macronutrients, including a moderate amount of protein and carbohydrates, while being low in fats and sugars. Below is the detailed nutritional breakdown and key information about this bread, ideal for anyone seeking a nutrient-dense option.
Nutritional Information per Serving:
| Nutrient | Amount |
|---|---|
| Energy | 210.0 kcal |
| Protein | 7.6 g |
| Total Fat | 3.5 g |
| Saturated Fat | 0.6 g |
| Carbohydrates | 43.3 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 115.0 mg |
| Iron | 2.3 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 100.0 mg |
| Potassium | 124.0 mg |
| Sodium | 388.0 mg |
| Zinc | 0.83 mg |
| Copper | 0.099 mcg |
| Manganese | 0.539 mg |
| Selenium | 23.0 mcg |
| Vitamin C | 0.2 mg |
| Thiamin (B1) | 0.348 mg |
| Riboflavin (B2) | 0.28 mg |
| Niacin (B3) | 3.03 mg |
| Vitamin B6 | 0.045 mg |
| Folate | 34.0 mcg |
| Vitamin B12 | 0.1 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Key Nutrients:
- Protein: 7.6 grams of protein per serving, making it a good option for muscle repair and growth.
- Low Saturated Fats: With only 0.6 grams of saturated fats, this bread can be a part of a heart-healthy diet.
- Rich in Calcium: Each serving provides 115 mg of calcium, essential for maintaining strong bones and teeth.
- High Iron Content: A good source of iron at 2.3 mg per serving, supporting healthy blood circulation.
- Magnesium & Potassium: Magnesium (24 mg) and potassium (124 mg) help with muscle function and maintaining fluid balance in the body.
- Vitamins: Contains a modest amount of B vitamins, including thiamin (B1), riboflavin (B2), niacin (B3), and folate, contributing to energy metabolism and nervous system health.
Allergen Information:
Red-Cal Oatmeal Bread may contain common allergens such as wheat and gluten. If you have sensitivities or allergies to these ingredients, it’s advisable to seek alternatives or check the product label for further details. The bread is free of nuts, dairy, and eggs, making it suitable for many dietary needs.
Dietary Preferences:
- Vegetarian: This bread is suitable for vegetarians as it does not contain any animal-derived ingredients.
- Gluten: Contains gluten, making it unsuitable for individuals with gluten sensitivity or celiac disease.
- Low Sugar: With 0.0 grams of sugar per serving, this bread can be a great choice for those watching their sugar intake.
Advice:
For those looking to enhance the nutritional profile of their meal, pairing Red-Cal Oatmeal Bread with healthy spreads such as avocado, almond butter, or a drizzle of olive oil can provide additional healthy fats and flavor. Additionally, for a heartier meal, enjoy it alongside fresh vegetables or lean proteins like grilled chicken or turkey.
Conclusion:
Red-Cal Oatmeal Bread is a flavorful and nutritious option for anyone looking to enjoy a well-balanced diet. With its high protein content, low saturated fat, and key vitamins and minerals, this bread supports overall health. Whether you’re looking for a satisfying breakfast or a wholesome addition to your lunch or dinner, Red-Cal Oatmeal Bread is a versatile choice that fits into various dietary plans.
