Nutritional and Ingredient Information: Red-Cal Wheat Bread
Introduction
Red-Cal Wheat Bread is a wholesome and nutrient-dense choice, ideal for health-conscious individuals looking to incorporate high-fiber and protein-rich options into their diet. With a robust nutritional profile, this bread offers a balanced mix of energy, vitamins, and minerals, making it a satisfying and versatile staple for any meal. Whether enjoyed with a hearty spread or as a foundation for sandwiches, Red-Cal Wheat Bread is designed to provide both nourishment and flavor in every bite.
Nutritional Information Table
| Nutrient | Amount per 100g |
|---|---|
| Energy | 217.0 kcal |
| Protein | 13.32 g |
| Total Fat | 2.92 g |
| Saturated Fat | 0.84 g |
| Carbohydrates | 42.47 g |
| Dietary Fiber | 11.1 g |
| Total Sugars | 3.71 g |
| Calcium | 163.0 mg |
| Iron | 2.91 mg |
| Magnesium | 43.0 mg |
| Phosphorus | 149.0 mg |
| Potassium | 150.0 mg |
| Sodium | 332.0 mg |
| Zinc | 1.35 mg |
| Copper | 0.171 mcg |
| Manganese | 1.21 mg |
| Selenium | 30.4 mcg |
| Vitamin C | 0.1 mg |
| Thiamin (Vitamin B1) | 0.35 mg |
| Riboflavin (Vitamin B2) | 0.14 mg |
| Niacin (Vitamin B3) | 3.78 mg |
| Vitamin B6 | 0.06 mg |
| Folate | 28.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.24 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Red-Cal Wheat Bread contains wheat, which is a known allergen. It may also be processed in facilities that handle gluten-containing grains and other allergens such as nuts, soy, and dairy. Individuals with gluten intolerance, wheat allergies, or celiac disease should avoid this product. Always check the product packaging for specific allergen warnings.
Dietary Preference
Red-Cal Wheat Bread is:
- Vegetarian-friendly: Contains no animal-based ingredients.
- Not suitable for vegans: Some variations may include trace amounts of animal-derived ingredients during processing.
- High in fiber: Provides 11.1 g of dietary fiber per 100g, supporting digestive health.
- Low in fat: With only 2.92 g of total fat, this bread can be enjoyed as part of a balanced diet.
- No Vitamin B12 or Vitamin A: This bread may not be a source of these vitamins and should be complemented with nutrient-rich foods.
Health and Usage Advice
- Balanced Diet: Pair Red-Cal Wheat Bread with protein-rich spreads like peanut butter, hummus, or grilled lean meats for a nutritious meal. Add fresh vegetables like spinach, tomatoes, and cucumbers for extra vitamins and minerals.
- Meal Ideas: Use this bread for hearty sandwiches, toast it for breakfast with a topping of avocado or egg, or serve alongside soups and salads for a complete meal.
- For Fitness Enthusiasts: The combination of protein and carbohydrates makes this bread a great option for post-workout recovery meals. Pair it with a lean protein source and leafy greens for optimal nutrition.
- Digestive Health: The high fiber content supports digestive health, keeps you feeling full longer, and may help regulate blood sugar levels.
Conclusion
Red-Cal Wheat Bread is an excellent choice for those seeking a nutritious, fiber-rich bread option that supports overall health and well-being. With its moderate calorie content, high protein, and essential minerals, it can complement a wide range of dietary preferences. Whether incorporated into a quick snack or a wholesome meal, this bread is both versatile and nourishing. For individuals managing allergens or seeking specific nutrients, careful consideration of its contents will ensure it meets dietary needs effectively.
