White Bread (Commonly Prepared, Toasted)
White bread is a staple in many households, commonly prepared by toasting to enhance its texture and flavor. This simple yet versatile food is an excellent source of energy, making it a popular choice for breakfast, snacks, or as a side with various dishes. Whether you enjoy it plain, with butter, or as part of a sandwich, toasted white bread brings a satisfying crunch and comforting taste.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 290 kcal |
| Protein | 9.0 g |
| Total Fat | 4.0 g |
| Saturated Fat | 0.764 g |
| Carbohydrates | 54.5 g |
| Fiber | 2.9 g |
| Sugars | 6.2 g |
| Calcium | 119 mg |
| Iron | 3.33 mg |
| Magnesium | 26 mg |
| Phosphorus | 103 mg |
| Potassium | 131 mg |
| Sodium | 537 mg |
| Zinc | 0.68 mg |
| Copper | 0.138 mcg |
| Manganese | 0.421 mg |
| Selenium | 31.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.415 mg |
| Riboflavin (Vitamin B2) | 0.337 mg |
| Niacin (Vitamin B3) | 3.926 mg |
| Vitamin B6 | 0.063 mg |
| Folate (Vitamin B9) | 23.0 mcg |
| Vitamin B12 | 0.02 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.24 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
White bread typically contains wheat flour, which is a source of gluten. It may also contain traces of other allergens such as milk, eggs, and soy, depending on the brand or recipe. Always check the label for any specific allergens if you have sensitivities.
Dietary Preferences
White bread can be suitable for various dietary preferences, but it is not typically considered a whole grain option. It is often enjoyed by those who follow a standard omnivorous diet. Those who are gluten-intolerant or follow a gluten-free diet should avoid white bread unless it is specifically made to be gluten-free. Some varieties of white bread may also contain added sugars or preservatives, so it is essential to check the ingredient list for those with dietary restrictions.
Advice
For those seeking a healthier option, consider switching to whole grain or whole wheat bread, which provides more fiber, vitamins, and minerals. While white bread can be enjoyed in moderation, balancing it with other nutrient-dense foods, such as vegetables, fruits, and proteins, can help create a more balanced diet. Toasting white bread enhances its flavor and makes it a delightful base for various toppings, such as avocado, peanut butter, or scrambled eggs.
Conclusion
Toasted white bread remains a beloved classic for many, offering a satisfying crunch with every bite. It provides a good amount of energy and essential nutrients, making it a versatile food for various occasions. While it may not be as nutrient-dense as whole grain alternatives, it can still be enjoyed as part of a balanced and varied diet. Always be mindful of portion sizes and pair it with other wholesome ingredients to create a nutritious meal.
