Coffee Cake with Cinnamon Crumble Topping: Nutritional Information & Ingredients
Coffee cake with a cinnamon crumble topping is a delightful treat that combines the rich flavors of cinnamon and sugar with a moist, soft cake base. Whether enjoyed as a breakfast, dessert, or afternoon snack, this indulgent coffee cake provides both comfort and a satisfying sweet fix. Below is the nutritional breakdown of this scrumptious coffee cake, along with its key ingredients and health benefits.
Ingredients Breakdown
- Energy (Calories): 436 kcal
- Protein: 4.8 g
- Fat: 12.0 g
- Saturated Fat: 2.96 g
- Carbohydrates: 77.7 g
- Sugar: 42.52 g
- Fiber: 1.8 g
Vitamins and Minerals
- Calcium: 148 mg
- Iron: 1.9 mg
- Magnesium: 19 mg
- Phosphorus: 256 mg
- Potassium: 87 mg
- Sodium: 596 mg
- Zinc: 0.34 mg
- Copper: 0.22 mcg
- Manganese: 0.411 mg
- Selenium: 16.1 mcg
Vitamins
- Vitamin C: 0.2 mg
- Thiamin (Vitamin B1): 0.291 mg
- Riboflavin (Vitamin B2): 0.13 mg
- Niacin (Vitamin B3): 2.505 mg
- Vitamin B6: 0.044 mg
- Folate (Vitamin B9): 15.0 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 7.0 mcg
- Vitamin E: 0.12 mg
- Vitamin D2: 0.0 mcg
Health Considerations
This coffee cake, while rich and indulgent, contains a moderate amount of sugar, making it a treat to enjoy in moderation. The presence of 12.0 g of fat, including 2.96 g of saturated fats, suggests that it is important to balance its consumption with other nutrient-dense foods throughout the day. The cake offers a small dose of fiber (1.8 g) to support digestive health, although it’s relatively low in vitamins and minerals compared to other food groups.
However, it does provide a good amount of essential nutrients like calcium (148 mg), iron (1.9 mg), and phosphorus (256 mg), which are beneficial for bone health. The cake is also a source of magnesium (19 mg) and potassium (87 mg), which are important for muscle and nerve function.
Dietary Considerations
- Gluten: This coffee cake typically contains gluten, making it unsuitable for those with celiac disease or gluten sensitivity.
- Dairy: Depending on the recipe, this cake may contain dairy ingredients, so it’s not suitable for vegans or those with dairy allergies unless substitutions are made.
- Nuts: Some variations of coffee cake may include nuts in the crumble topping, so it’s essential to check for nut allergies.
Advice for Preparation & Serving
To enjoy this coffee cake while keeping health considerations in mind, consider serving it alongside a balanced meal or as part of a larger spread of healthier foods, such as fresh fruit or a protein-rich smoothie. You can also experiment with reducing the sugar content or using whole wheat flour for a slightly healthier version.
Conclusion
This coffee cake with cinnamon crumble topping is a delicious and satisfying treat, rich in flavor and texture. While it’s a great indulgence to enjoy from time to time, it’s best to consume it in moderation due to its sugar and fat content. By making simple adjustments, like adding fruit or using alternative sweeteners, you can make this classic dessert even more balanced and aligned with your dietary preferences.
Enjoy this sweet treat with a cup of coffee or tea, and savor the comfort it brings to your day!
