Fig Bars – Nutritional Information & Ingredients
Fig bars are a delightful treat with a perfect balance of sweetness and fiber. These cookies combine a soft, chewy texture with the rich flavor of figs, making them a beloved snack for those seeking both indulgence and nourishment. Whether you enjoy them on their own, with a cup of tea, or as part of a dessert spread, fig bars provide a comforting burst of energy and essential nutrients.
Nutritional Breakdown (Per 100g Serving):
| Nutrient | Amount |
|---|---|
| Energy | 348 kcal |
| Protein | 3.7 g |
| Total Fat | 7.3 g |
| Saturated Fat | 1.12 g |
| Carbohydrates | 70.9 g |
| Fiber | 4.6 g |
| Sugar | 46.36 g |
| Calcium | 64 mg |
| Iron | 2.9 mg |
| Magnesium | 27 mg |
| Phosphorus | 62 mg |
| Potassium | 207 mg |
| Sodium | 350 mg |
| Zinc | 0.39 mg |
| Copper | 0.147 mcg |
| Manganese | 0.343 mg |
| Selenium | 3.3 mcg |
| Vitamin C | 0.3 mg |
| Thiamin (B1) | 0.158 mg |
| Riboflavin (B2) | 0.217 mg |
| Niacin (B3) | 1.874 mg |
| Vitamin B6 | 0.075 mg |
| Folate | 10 mcg |
| Vitamin B12 | 0.09 mcg |
| Vitamin A | 9 mcg |
| Vitamin E | 0.65 mg |
| Vitamin D2 | 0.0 mcg |
Ingredients
While the specific ingredients may vary based on the recipe or brand, fig bars are typically made with:
- Figs: The star ingredient, providing natural sweetness and fiber.
- Flour: Often whole wheat or all-purpose flour, contributing to the structure and texture.
- Sweeteners: Sugar, honey, or other sweeteners to balance the tartness of the figs.
- Fats: Typically butter or oil to provide richness and tenderness.
- Baking Soda: To help the dough rise and maintain a light texture.
- Spices: Sometimes, a hint of cinnamon or nutmeg enhances the flavor profile.
Allergen Information
Fig bars may contain the following common allergens:
- Wheat (gluten)
- Dairy (butter, milk, or cream)
- Possible traces of nuts if made in shared facilities
Itβs always important to check the ingredient list on pre-packaged fig bars for any specific allergens.
Dietary Preferences
- Vegetarian: Fig bars are typically vegetarian, making them a suitable choice for those following a vegetarian diet.
- Vegan: Can be made vegan by substituting butter with plant-based oils or margarine.
- Gluten-Free: A gluten-free version can be made by using gluten-free flour blends.
- Low-Sugar Options: For those monitoring sugar intake, alternative sweeteners such as stevia or monk fruit can be used.
- High Fiber: The figs and whole grain flours used in fig bars provide a significant amount of fiber, making them an excellent choice for digestive health.
Health Benefits & Advice
Fig bars provide a range of essential nutrients that can contribute to a balanced diet. The figs in the bars are rich in dietary fiber, which promotes healthy digestion and helps maintain stable blood sugar levels. The bars are also a good source of potassium, which is vital for heart health and muscle function.
However, due to their high sugar content, itβs important to enjoy fig bars in moderation, especially for those managing their calorie intake or blood sugar levels. Opting for a homemade version or choosing brands that use less sugar can make them a healthier option.
Conclusion
Fig bars offer a delicious and nutritious treat that can be enjoyed by many. With their rich flavor and substantial nutrient content, they are an excellent snack or dessert for people of all ages. Whether youβre looking to satisfy a sweet craving or boost your fiber intake, fig bars provide a wholesome and satisfying option. Just be mindful of portion sizes, as they can be quite calorie-dense, especially when consumed alongside other sweet snacks.
