Vegan Cashew Mayonnaise Recipe
Description:
Mayonnaise is often packed with excess calories due to the heavy use of oils and eggs. However, this Vegan Cashew Mayonnaise is a lighter, healthier alternative that still delivers all the creamy goodness of traditional mayo. By using cashews as the base and adding only a small amount of oil, this recipe provides a smooth, rich texture with fewer calories. Perfect for those who follow a vegan or vegetarian diet, or anyone looking for a healthier spread. Drizzle it over your favorite sandwiches, burgers, or wraps, and enjoy the refreshing, eggless mayonnaise flavor.
Cuisine: Continental
Course: Side Dish
Diet: Vegetarian
Ingredients
| Ingredient | Quantity |
|---|---|
| Cashew nuts | 1 cup (soaked for at least 4 hours) |
| Lemon juice | 2 tablespoons |
| Apple cider vinegar | 2 tablespoons |
| Garlic | 1 clove, minced |
| English Mustard Sauce | 1/2 teaspoon |
| Date syrup | 2 teaspoons |
| Salt | 1/2 teaspoon |
| Extra Virgin Olive Oil | 1/4 cup |
| Dill leaves (optional) | 2 teaspoons, finely chopped |
Preparation Time: 0 minutes
Cooking Time: 10 minutes
Total Time: 10 minutes
Yield: Approximately 1 cup
Instructions
-
Soak the Cashews: Begin by soaking the cashew nuts in water for at least 4 hours (or overnight for best results). Once soaked, drain any excess water from the cashews.
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Blend the Ingredients: In a food processor or blender, combine the soaked cashews with lemon juice, apple cider vinegar, minced garlic, English mustard sauce, date syrup, salt, and extra virgin olive oil. Add about 1/4 cup of water to help blend the ingredients smoothly.
-
Blend Until Smooth: Process the mixture on high speed until you achieve a smooth, creamy consistency. If needed, add a little more water to reach your desired thickness.
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Garnish with Dill: Once the mayonnaise is smooth, transfer it to a serving bowl and top with finely chopped dill leaves (optional).
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Serve and Enjoy: Use your Vegan Cashew Mayonnaise immediately, or store it in an airtight container in the refrigerator for up to one week. Drizzle it on sandwiches, wraps, or as a dip for veggies!
This Vegan Cashew Mayonnaise provides a healthier, plant-based option for those looking to reduce their calorie intake without compromising on flavor. It’s a fantastic addition to any sandwich or salad and can also be used as a dressing or dip. Enjoy this creamy alternative without the guilt!
