Cheese Crackers (Regular)
Nutritional Information:
Cheese crackers are a popular snack enjoyed by many, offering a delightful balance of flavors and textures. Hereβs a breakdown of their nutritional content per standard serving:
| Nutrient | Amount |
|---|---|
| Energy | 489 kcal |
| Protein | 10.93 g |
| Total Fat | 22.74 g |
| Saturated Fat | 5.29 g |
| Carbohydrates | 59.42 g |
| Dietary Fiber | 2.3 g |
| Sugars | 4.53 g |
| Calcium | 136 mg |
| Iron | 4.88 mg |
| Magnesium | 25 mg |
| Phosphorus | 200 mg |
| Potassium | 156 mg |
| Sodium | 973 mg |
| Zinc | 1.19 mg |
| Copper | 125 mcg |
| Manganese | 0.562 mg |
| Selenium | 13.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.562 mg |
| Riboflavin (B2) | 0.338 mg |
| Niacin (B3) | 6.113 mg |
| Vitamin B6 | 0.17 mg |
| Folate | 25 mcg |
| Vitamin B12 | 0.34 mcg |
| Vitamin A | 17 mcg |
| Vitamin E | 2.19 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
- Contains dairy (milk).
- May contain gluten depending on the brand and recipe.
Dietary Preferences:
- Suitable for non-vegetarian diets.
- Not suitable for individuals with lactose intolerance or those avoiding gluten, unless otherwise specified.
Advice:
Cheese crackers are a tasty and crunchy snack that can be paired with a variety of dips or enjoyed on their own. They are rich in energy, making them a good option for a mid-day snack or during a long road trip. However, due to their high sodium content, itβs best to consume them in moderation if you’re monitoring your salt intake. You can also experiment with different types of cheeses to enhance the flavor and make a unique version of these crackers.
Conclusion:
Cheese crackers provide a satisfying crunch and a rich, cheesy flavor that is loved by many. With their balanced nutritional profile, they offer a good source of protein and essential minerals like calcium, iron, and magnesium. While they are energy-dense and high in fats, they can still be a part of a healthy, balanced diet when consumed in moderation.
