Melba Toast Crackers
Melba Toast Crackers are a light, crispy snack that is a great accompaniment to dips, cheeses, or as part of a larger meal. Made from a thin, toasted bread, they offer a satisfying crunch with a subtle, slightly savory flavor that pairs well with a variety of toppings. Their crisp texture and mild taste make them a versatile choice for many different occasions, whether you’re enjoying a casual snack or serving them at a party.
Nutritional Information per Serving (30g):
| Nutrient | Amount |
|---|---|
| Energy | 390 kcal |
| Protein | 12.1 g |
| Total Fat | 3.2 g |
| Saturated Fat | 0.445 g |
| Carbohydrates | 76.6 g |
| Fiber | 6.3 g |
| Sugar | 0.94 g |
| Calcium | 93 mg |
| Iron | 3.7 mg |
| Magnesium | 59 mg |
| Phosphorus | 196 mg |
| Potassium | 202 mg |
| Sodium | 598 mg |
| Zinc | 2.01 mg |
| Copper | 0.289 µg |
| Manganese | 1.13 mg |
| Selenium | 34.8 µg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.413 mg |
| Riboflavin (B2) | 0.273 mg |
| Niacin (B3) | 4.113 mg |
| Vitamin B6 | 0.098 mg |
| Folate | 26 µg |
| Vitamin B12 | 0.0 µg |
| Vitamin A | 0.0 µg |
| Vitamin E | 0.43 mg |
| Vitamin D2 | 0.0 µg |
Allergen Information:
Melba Toast Crackers typically contain gluten, as they are made from wheat flour. They may also contain traces of soy, dairy, or other allergens, depending on the brand. Always check the packaging for specific allergen warnings if you have sensitivities.
Dietary Preferences:
These crackers are suitable for vegetarian diets but are not suitable for individuals following gluten-free or wheat-free diets. They can be enjoyed as part of a balanced meal or snack.
Tips & Suggestions:
- Pairing: Melba toast is perfect when served with cheese, dips, or spreads. It’s also a great addition to soups, adding texture and flavor.
- Serving Suggestions: Try topping them with avocado, hummus, or a light cream cheese spread for a healthy snack. You can also use them as a base for small open-faced sandwiches or tapas.
- Storage: Store them in an airtight container to maintain their crispness and freshness.
Conclusion:
Melba Toast Crackers are a delightful, crunchy snack that offers a range of essential nutrients, including protein, fiber, and several important minerals. While they are not overly rich in vitamins, they provide a satisfying and versatile option for anyone looking for a light, savory snack or appetizer. Whether you enjoy them with a dip or as part of a larger meal, these crackers can fit into various dietary preferences and make a tasty addition to your pantry.
