Crackers Rusk Toast – Nutritional Information
Crackers Rusk Toast is a popular snack choice known for its crispy texture and delightful crunch. A perfect addition to your snacking routine, it is made from toasted bread that is carefully baked to ensure a satisfying and light bite. Whether enjoyed with your favorite spreads or as an accompaniment to soups and salads, crackers rusk toast is a versatile treat that can enhance any meal. Here’s a detailed breakdown of its nutritional profile:
Ingredients Overview
Crackers rusk toast contains a blend of simple yet nutritious ingredients, typically offering a balance of carbohydrates, proteins, and essential minerals, making it a fulfilling snack option.
Nutritional Breakdown (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 407 kcal |
| Protein | 13.5 g |
| Fat | 7.2 g |
| Saturated Fat | 1.376 g |
| Carbohydrates | 72.3 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 27 mg |
| Iron | 2.72 mg |
| Magnesium | 36 mg |
| Phosphorus | 153 mg |
| Potassium | 245 mg |
| Sodium | 253 mg |
| Zinc | 1.1 mg |
| Copper | 0.245 mcg |
| Manganese | 0.439 mg |
| Selenium | 20.1 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.404 mg |
| Riboflavin (Vitamin B2) | 0.399 mg |
| Niacin (Vitamin B3) | 4.625 mg |
| Vitamin B6 | 0.047 mg |
| Folate (Vitamin B9) | 64 mcg |
| Vitamin B12 | 0.18 mcg |
| Vitamin A | 12 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Crackers rusk toast may contain gluten and other ingredients based on its recipe. Always check the packaging for detailed allergen information if you have sensitivities to wheat or other common allergens.
Dietary Preferences:
This snack is suitable for vegetarians and those looking for a quick, crunchy snack. However, it is not gluten-free, so individuals with celiac disease or gluten intolerance should avoid it.
Advice:
Enjoy crackers rusk toast as a versatile base for both savory and sweet toppings, or simply pair it with your favorite dips. While it is a great snack option, its high carbohydrate content makes it best consumed in moderation, especially for individuals monitoring their carbohydrate intake.
Conclusion:
Crackers rusk toast provides a crisp and satisfying snack packed with energy, protein, and essential nutrients. Its crunchy texture makes it an ideal companion for soups, salads, or spreads, offering a delightful addition to your meals. For those seeking a light snack with a nutritional boost, crackers rusk toast is a solid choice to include in your snack rotation.
