Peaches packed in heavy syrup provide a sweet, indulgent treat, with a delightful balance of natural flavors and added syrup. These canned peaches are a convenient option for various recipes or enjoyed straight from the can, offering a satisfying mix of vitamins, minerals, and a touch of sweetness.
Nutritional Breakdown
Here’s a detailed look at the nutritional values per serving:
| Nutrient | Amount |
|---|---|
| Energy | 74 kcal |
| Protein | 0.45 g |
| Total Fat | 0.1 g |
| Saturated Fat | 0.01 g |
| Carbohydrates | 19.94 g |
| Fiber | 1.3 g |
| Sugar | 18.64 g |
| Calcium | 3 mg |
| Iron | 0.27 mg |
| Magnesium | 5 mg |
| Phosphorus | 11 mg |
| Potassium | 92 mg |
| Sodium | 6 mg |
| Zinc | 0.09 mg |
| Copper | 0.051 mcg |
| Manganese | 0.045 mg |
| Selenium | 0.3 mcg |
| Vitamin C | 2.8 mg |
| Thiamine (B1) | 0.011 mg |
| Riboflavin (B2) | 0.024 mg |
| Niacin (B3) | 0.614 mg |
| Vitamin B6 | 0.019 mg |
| Folate (B9) | 3 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 17 mcg |
| Vitamin E | 0.49 mg |
| Vitamin D2 | 0 mcg |
Allergen Information
Peaches in heavy syrup are typically free from common allergens such as gluten, nuts, soy, and dairy. However, always check the packaging for specific details regarding production methods and potential cross-contamination with allergens.
Dietary Preferences
This ingredient is naturally vegetarian and vegan, making it a suitable option for those following plant-based diets. Due to the added syrup, those monitoring sugar intake should consume it in moderation.
Advice
While canned peaches in syrup offer a convenient and long-lasting alternative to fresh peaches, they contain added sugar, which can increase calorie content and overall sweetness. For a healthier option, consider draining the syrup or opting for peaches in light syrup or water. These peaches are ideal for desserts, baking, or as a topping for oatmeal and yogurt.
Conclusion
Peaches packed in heavy syrup are a delicious, easily accessible ingredient that adds sweetness and texture to a variety of dishes. Their nutritional content, while offering some vitamins and minerals, should be considered in balance with their sugar and calorie levels. Enjoy them in moderation as part of a balanced diet!