Rye Wafers – Seasoned Crackers
Rye wafers are a delightful, crunchy snack that bring a perfect balance of flavors, thanks to their seasoning. These wafers are not only flavorful but also pack a solid nutritional profile. Often enjoyed as a healthy, satisfying option, they can be paired with a variety of dips or spreads to elevate their taste. Here’s a closer look at the nutritional content and health benefits of rye wafers.
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 381 kcal |
| Protein | 9.0 g |
| Total Fat | 9.2 g |
| Saturated Fats | 1.3 g |
| Carbohydrates | 73.8 g |
| Fiber | 20.9 g |
| Sugar | 0.0 g |
| Calcium | 44.0 mg |
| Iron | 3.04 mg |
| Magnesium | 106.0 mg |
| Phosphorus | 307.0 mg |
| Potassium | 454.0 mg |
| Sodium | 887.0 mg |
| Zinc | 2.55 mg |
| Copper | 0.495 mcg |
| Manganese | 2.371 mg |
| Selenium | 32.5 mcg |
| Vitamin C | 0.1 mg |
| Thiamine (B1) | 0.316 mg |
| Riboflavin (B2) | 0.223 mg |
| Niacin (B3) | 2.474 mg |
| Vitamin B6 | 0.19 mg |
| Folate (B9) | 52.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
These seasoned rye wafers may contain gluten, as they are made primarily from rye flour. They may also contain traces of other allergens depending on the specific seasonings and flavorings used. Always check product labels for specific allergen information.
Dietary Preferences:
- Vegetarian-friendly: Rye wafers are suitable for vegetarians, as they contain no animal-derived ingredients.
- Vegan: As long as the seasoning does not include dairy or other animal-based products, these wafers can be considered vegan.
- High in Fiber: These wafers are a great source of dietary fiber, which supports digestive health and can help regulate blood sugar levels.
- Low Sugar: With 0 grams of sugar, these crackers can be a great option for those watching their sugar intake.
Advice:
Rye wafers can be enjoyed on their own as a snack or paired with your favorite cheeses, dips, or spreads. They also complement soups and salads beautifully. Due to their high fiber content, they can help keep you feeling full longer. If you’re looking to boost the flavor, you can enjoy them with a variety of toppings such as hummus, avocado, or your favorite nut butters.
Conclusion:
Rye wafers are a healthy and versatile snack that fits well into a balanced diet. Packed with fiber, protein, and essential minerals like magnesium, phosphorus, and potassium, they provide not only a delicious crunch but also significant nutritional benefits. Whether you’re looking for a wholesome snack or a satisfying addition to a meal, seasoned rye wafers are a great choice.
