Quick & Easy Blueberry Muffin Mix – Delicious, Nutritious, and Customizable!
Blueberry Muffin Dry Mix – Nutritional Information
Description:
This convenient dry mix for blueberry muffins offers a quick and easy way to enjoy delicious, homemade muffins with the sweet and tangy flavor of blueberries. Simply add the required wet ingredients and bake to create soft, fluffy muffins perfect for breakfast, snacks, or dessert.
Nutritional Breakdown (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 293 kcal |
| Protein | 3.48 g |
| Total Fat | 3.25 g |
| Saturated Fat | 1.161 g |
| Carbohydrates | 61.0 g |
| Fiber | 1.4 g |
| Sugars | 32.73 g |
| Calcium | 18.0 mg |
| Iron | 1.62 mg |
| Magnesium | 13 mg |
| Phosphorus | 220.0 mg |
| Potassium | 48.0 mg |
| Sodium | 479.0 mg |
| Zinc | 0.33 mg |
| Copper | 0.088 mcg |
| Manganese | 0.276 mg |
| Selenium | 3.1 mcg |
| Vitamin C | 2.3 mg |
| Thiamin (B1) | 0.232 mg |
| Riboflavin (B2) | 0.232 mg |
| Niacin (B3) | 1.857 mg |
| Vitamin B6 | 0.082 mg |
| Folate (B9) | 0 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 1.0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0 mcg |
Allergen Information:
This blueberry muffin dry mix may contain allergens such as wheat (gluten), soy, and dairy, depending on the specific brand. Always check the packaging for detailed allergen information to ensure safety, especially if you have specific food allergies.
Dietary Preferences:
- Vegetarian: Suitable for a vegetarian diet.
- Gluten: Contains gluten due to wheat flour. Not recommended for individuals with gluten sensitivity or celiac disease.
- Dairy: May contain dairy, depending on the product. Verify packaging if you are lactose intolerant or following a dairy-free diet.
- Egg-Free: Depending on the mix, it may or may not contain eggs. Check the ingredients list for confirmation.
Tips & Advice:
- For a healthier twist, try substituting part of the sugar with a natural sweetener like stevia or honey.
- Add extra fresh or frozen blueberries for an enhanced flavor and texture.
- You can use plant-based milk and a dairy-free butter alternative to make the recipe vegan-friendly.
Conclusion:
Blueberry muffin dry mix is a simple and satisfying option for muffin lovers, offering a balance of energy and nutrients. With moderate levels of sugars and fats, it is a treat best enjoyed occasionally. Customize it with your favorite add-ins, and feel free to explore alternative ingredients to suit your dietary needs.
