Blueberry Muffins (Made with Low-Fat Milk)
These delicious blueberry muffins are a perfect treat for breakfast or as a snack, offering a delightful balance of flavor and nutrition. Made with low-fat milk, they provide a lighter alternative to traditional muffins while maintaining a moist texture and natural sweetness. Packed with the goodness of fresh blueberries, they are rich in essential nutrients and offer a satisfying combination of protein, fiber, and key vitamins and minerals.
Nutritional Information per Serving:
| Nutrient | Amount |
|---|---|
| Energy | 285 kcal |
| Protein | 6.5 g |
| Saturated Fats | 2.03 g |
| Total Fat | 10.8 g |
| Carbohydrates | 40.7 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 189 mg |
| Iron | 2.27 mg |
| Magnesium | 16 mg |
| Phosphorus | 145 mg |
| Potassium | 123 mg |
| Sodium | 441 mg |
| Zinc | 0.54 mg |
| Copper | 0.071 mcg |
| Manganese | 0.312 mg |
| Selenium | 17.1 mcg |
| Vitamin C | 1.5 mg |
| Thiamin (Vitamin B1) | 0.272 mg |
| Riboflavin (Vitamin B2) | 0.289 mg |
| Niacin (Vitamin B3) | 2.211 mg |
| Vitamin B6 | 0.043 mg |
| Folate (Vitamin B9) | 12 mcg |
| Vitamin B12 | 0.14 mcg |
| Vitamin A | 38 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This recipe contains the following allergens:
- Dairy (from low-fat milk)
- Gluten (from flour used in the muffin batter)
Please ensure you check all ingredients for any other potential allergens, especially if you are baking for individuals with food sensitivities.
Dietary Preferences:
- Low-Fat: Made with low-fat milk, this muffin offers a reduced-fat option without compromising flavor.
- Moderate Protein: These muffins offer a moderate amount of protein, making them a good option for a balanced meal.
- Vegetarian-Friendly: Suitable for those following a vegetarian diet.
- Not Gluten-Free: Contains wheat flour, so it is not suitable for those with gluten sensitivity or celiac disease.
Preparation and Baking Tips:
- Fresh Blueberries: Use fresh or frozen blueberries to ensure optimal flavor and texture. If using frozen, avoid thawing them before adding to the batter to prevent them from bleeding.
- Low-Fat Milk: Low-fat milk helps keep the calorie count in check, but feel free to use a plant-based milk alternative (like almond or oat milk) for a dairy-free option.
- Measuring Flour: When measuring flour, be sure to spoon the flour into the measuring cup and level it off to avoid packing it, which could make the muffins dense.
- Baking Time: Check the muffins for doneness by inserting a toothpick into the center. If it comes out clean, the muffins are ready.
Conclusion:
These low-fat blueberry muffins are not only a tasty and satisfying snack but also provide essential nutrients to support your daily health. With a balance of protein, fiber, and key vitamins, they are a great addition to your breakfast or an afternoon treat. Perfect for anyone looking for a light yet flavorful baked good, these muffins cater to various dietary preferences and offer a delicious way to enjoy the goodness of blueberries.
