Wheat Bran Muffin Dry Mix – Nutritional Information and Ingredient Breakdown
Introducing the Wheat Bran Muffin Dry Mix, an excellent base for creating homemade muffins packed with essential nutrients. This dry mix is an ideal choice for those seeking a wholesome, easy-to-make recipe that is rich in fiber and offers a hearty, satisfying flavor. It provides a solid foundation for customizing your muffins with added ingredients, ensuring you can enjoy a nutritious treat anytime.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 396.0 kcal |
| Protein | 7.1 g |
| Total Fat | 12.0 g |
| Saturated Fat | 2.94 g |
| Carbohydrates | 73.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 36.0 mg |
| Iron | 3.6 mg |
| Magnesium | 87.0 mg |
| Phosphorus | 480.0 mg |
| Potassium | 200.0 mg |
| Sodium | 700.0 mg |
| Zinc | 1.5 mg |
| Copper | 0.2 mcg |
| Manganese | 2.666 mg |
| Selenium | 18.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.36 mg |
| Riboflavin (Vitamin B2) | 0.28 mg |
| Niacin (Vitamin B3) | 5.0 mg |
| Vitamin B6 | 0.282 mg |
| Folate | 23.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Ingredient Breakdown and Allergen Information
The Wheat Bran Muffin Dry Mix contains a blend of essential ingredients designed to provide a healthy, fiber-rich base for your muffin creation. This dry mix includes wheat bran, which is naturally high in dietary fiber, contributing to digestive health. It is complemented by a combination of various grains and other baking essentials to ensure a balanced texture and taste.
Allergen Information:
- Contains wheat (gluten).
- May contain traces of nuts and dairy, depending on the specific manufacturing process and any cross-contact during production. Always verify the allergen information on the packaging if you have sensitivities.
Dietary Preferences
- Vegetarian-friendly: The mix contains no animal products, making it suitable for those following a vegetarian diet.
- Not suitable for gluten-free diets due to the inclusion of wheat.
- High in fiber: Perfect for those seeking a nutritious snack or breakfast option with fiber benefits.
Advice on Usage and Customization
This Wheat Bran Muffin Dry Mix offers a versatile and easy-to-use solution for making wholesome muffins. To create your perfect muffin, simply add wet ingredients such as eggs, milk, or plant-based alternatives, and any additional flavors you desire, such as fruit, nuts, or seeds. Consider incorporating a drizzle of honey or a sprinkle of cinnamon for added sweetness and flavor.
While the mix itself is rich in fiber, it has no added sugar or artificial sweeteners, giving you full control over how sweet or savory your muffins turn out. This is a great option for those looking to manage their sugar intake or customize their baked goods to their specific preferences.
Conclusion
The Wheat Bran Muffin Dry Mix is an excellent choice for those who want to enjoy freshly baked muffins that are both delicious and nutritious. With its solid nutritional profile, including key minerals like iron, magnesium, and phosphorus, and its high carbohydrate content, this mix is a great energy booster. Whether you enjoy them as a breakfast treat or as a healthy snack, these muffins are sure to be a hit with family and friends. Customize them further to fit your dietary needs and preferences, and enjoy the wholesome goodness of wheat bran in every bite.
