Pancakes (Complete Dry Mix with Buttermilk)
When it comes to comfort food, pancakes are a classic breakfast favorite that delivers both taste and satisfaction. Made from a complete dry mix, including buttermilk, this pancake blend is ideal for a quick, delicious meal that’s both hearty and wholesome. Perfect for busy mornings, it provides an easy way to enjoy fluffy, flavorful pancakes without the hassle of gathering multiple ingredients.
Nutritional Breakdown (per serving):
- Energy: 368 kcal
- Protein: 9.77 g
- Fat: 3.1 g
- Saturated Fats: 0.822 g
- Carbohydrates: 73.65 g
- Fiber: 2.9 g
- Sugar: 16.03 g
- Minerals:
- Calcium: 344 mg
- Iron: 3.6 mg
- Magnesium: 28 mg
- Phosphorus: 600 mg
- Potassium: 191 mg
- Sodium: 1082 mg
- Zinc: 0.72 mg
- Copper: 0.126 mcg
- Manganese: 0.685 mg
- Selenium: 21.6 mcg
Vitamins:
- Vitamin C: 0.0 mg
- Thiamin (Vitamin B1): 0.45 mg
- Riboflavin (Vitamin B2): 0.267 mg
- Niacin (Vitamin B3): 4.368 mg
- Vitamin B6: 0.171 mg
- Folate: 0.0 mcg
- Vitamin B12: 0.32 mcg
- Vitamin A: 0.0 mcg
- Vitamin E: 0.0 mg
- Vitamin D2: 0.0 mcg
This complete dry pancake mix with buttermilk ensures a rich, fluffy texture and a delightful taste in every bite. Whether you’re enjoying it as part of a traditional breakfast or as a special treat on the weekend, these pancakes are a convenient, nutritious option that helps fuel your day. The combination of carbohydrates, proteins, and essential minerals makes it a filling meal choice, providing energy and nutrients that support a balanced diet.
Allergen Information:
Please note that this pancake mix contains dairy (buttermilk). It may also contain traces of gluten, depending on the brand, so individuals with gluten sensitivities or allergies should check for certification. Always check the product packaging for additional allergen information.
Dietary Considerations:
- Vegetarian: Yes, this product is suitable for vegetarians, though not for vegans due to the inclusion of dairy.
- Gluten-Free: Not recommended unless specified as gluten-free.
- Dairy-Free: Not suitable for individuals with dairy allergies unless an alternative is specified.
Whether you’re preparing a cozy family breakfast or a solo indulgence, this pancake mix offers both convenience and nutrition. It’s an excellent source of calcium and iron, which supports bone health and boosts your immune system. The added magnesium and phosphorus contribute to overall well-being, making it not only a treat but a nutrient-packed start to your day.
