Whole-Wheat Pancake Dry Mix: Nutritional Information and Ingredient Overview
Whole-wheat pancake dry mix offers a wholesome base for creating fluffy and nutritious pancakes. Packed with essential nutrients, this mix is a healthier alternative to traditional pancake mixes, ideal for those seeking to incorporate more fiber and whole grains into their diet. Below is a comprehensive breakdown of its nutritional composition and key ingredient highlights.
Nutritional Information (Per 100g Serving)
| Nutrient | Amount | % Daily Value (Approx) |
|---|---|---|
| Energy (kcal) | 344.0 | – |
| Protein (g) | 12.8 | 26% |
| Total Fat (g) | 1.5 | 2% |
| Saturated Fat (g) | 0.244 | 1% |
| Carbohydrates (g) | 71.0 | 24% |
| Dietary Fiber (g) | 0.0 | 0% |
| Total Sugars (g) | 0.0 | – |
| Calcium (mg) | 449.0 | 35% |
| Iron (mg) | 7.84 | 44% |
| Magnesium (mg) | 104.0 | 25% |
| Phosphorus (mg) | 782.0 | 63% |
| Potassium (mg) | 445.0 | 13% |
| Sodium (mg) | 1419.0 | 59% |
| Zinc (mg) | 1.96 | 18% |
| Copper (mg) | 0.56 | 62% |
| Manganese (mg) | 2.236 | 97% |
| Selenium (mcg) | 38.0 | 69% |
| Vitamin C (mg) | 0.0 | 0% |
| Thiamin (mg) | 0.569 | 47% |
| Riboflavin (mg) | 1.083 | 83% |
| Niacin (mg) | 6.767 | 42% |
| Vitamin B6 (mg) | 0.227 | 18% |
| Folate (mcg) | 54.0 | 14% |
| Vitamin B12 (mcg) | 0.0 | 0% |
| Vitamin A (mcg) | 2.0 | 0% |
| Vitamin E (mg) | 0.0 | 0% |
| Vitamin D2 (mcg) | 0.0 | 0% |
Key Ingredients
Whole-wheat pancake dry mix is made with premium whole-wheat flour, baking powder, and a touch of salt to balance flavors. The absence of added sugars ensures that you can tailor the sweetness to your liking, making it a versatile choice for both sweet and savory pancakes.
Allergen Information
This mix contains wheat and may not be suitable for individuals with gluten intolerance or celiac disease. Always check the packaging for potential cross-contamination warnings.
Dietary Preferences
- Vegetarian-Friendly: Suitable for vegetarians.
- Low Sugar: Contains no added sugars, making it a good option for those monitoring their sugar intake.
- Whole Grain: Made with whole-wheat flour, providing a healthier carbohydrate source.
- Low Fat: Contains only 1.5g of fat per serving, with minimal saturated fat.
Pro Tips for Use
- Customize Your Pancakes: Add fruits, nuts, or spices like cinnamon or nutmeg to enhance flavor.
- For Fluffier Pancakes: Use buttermilk or a splash of lemon juice in the batter for a light, fluffy texture.
- Savory Variations: Skip sweeteners and mix in chopped herbs, grated cheese, or cooked vegetables for a savory twist.
Conclusion
Whole-wheat pancake dry mix is a nutritious, versatile option for quick, delicious meals. Whether you enjoy traditional breakfast pancakes or experiment with savory adaptations, this mix offers a great starting point for wholesome cooking.
