Apple Pie Preparation: Nutritional Breakdown and Ingredients Information
Apple pie is a classic, comforting dessert that combines tender, caramelized apples with a flaky, golden crust. Below, we provide detailed nutritional information for an apple pie serving, helping you understand the energy content and key nutrients that contribute to this delightful treat.
Nutritional Information (Per Serving)
-
Energy: 265 kcal
-
-
Protein: 2.4 g
-
Fat: 12.5 g
- Saturated Fats: 3.05 g
-
Carbohydrates: 37.1 g
- Fiber: 0.0 g
- Sugar: 0.0 g
-
Minerals:
- Calcium: 7.0 mg
- Iron: 1.12 mg
- Magnesium: 7.0 mg
- Phosphorus: 28.0 mg
- Potassium: 79.0 mg
- Sodium: 211.0 mg
- Zinc: 0.19 mg
- Copper: 0.053 mcg
- Manganese: 0.185 mg
- Selenium: 7.8 mcg
-
Vitamins:
- Vitamin C: 1.7 mg
- Thiamin (Vitamin B1): 0.148 mg
- Riboflavin (Vitamin B2): 0.107 mg
- Niacin (Vitamin B3): 1.23 mg
- Vitamin B6: 0.032 mg
- Folate: 4.0 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 11.0 mcg
- Vitamin E: 0.0 mg
- Vitamin D2: 0.0 mcg
Ingredient Breakdown for Apple Pie
Apple pie traditionally features a combination of sweet, tart apples, sugar, spices such as cinnamon, and a buttery crust that delivers both flavor and texture. The pie’s rich, comforting flavor comes from the careful balance of these ingredients, which is why it’s loved by so many.
Allergen Information:
- Contains gluten (from the crust)
- May contain traces of dairy (butter in the crust)
- Possible cross-contamination with nuts or other allergens depending on the preparation method
Dietary Preferences:
- Vegetarian: Yes
- Vegan: No (due to butter and possibly eggs in the crust)
- Gluten-Free: No (regular crust contains gluten, but gluten-free options are available)
- Dairy-Free: No (traditional pie contains butter; use non-dairy substitutes for a dairy-free version)
Additional Nutritional Insights
Apple pie is typically considered a dessert with a moderate calorie count due to its balance of sugar and fat. Although it contains no fiber and a very low level of sugar, it does provide small amounts of key minerals like iron, magnesium, and calcium, making it a tasty yet indulgent treat. The presence of potassium and sodium is also worth noting for those monitoring their electrolyte intake. Additionally, while apple pie offers a negligible amount of Vitamin C, it still provides a bit of Vitamin A and some of the B vitamins like thiamine and riboflavin.
For those mindful of dietary restrictions, making a few adjustments (such as substituting a dairy-free butter or a gluten-free crust) can turn this classic dessert into a suitable option for more people.
By understanding the nutritional breakdown of apple pie, you can enjoy it with an informed perspective on its contribution to your daily intake. Whether you are preparing this delicious dessert for a special occasion or simply indulging in a comforting treat, you can appreciate the balance of flavors and nutrients that apple pie provides.
