Sunshine Cheez-It White Cheddar Reduced Fat Crackers are a popular snack option known for their crunchy texture and bold, savory flavor. These crackers, made with real cheese, are an excellent choice for those looking to indulge in a satisfying snack while managing their fat intake. Here’s a closer look at the nutritional composition of this delicious snack:
Nutritional Information (per serving)
| Nutrient | Amount per serving |
|---|---|
| Energy | 443 kcal |
| Protein | 9.7 g |
| Total Fat | 13.6 g |
| Saturated Fat | 4.0 g |
| Carbohydrates | 72.0 g |
| Dietary Fiber | 2.5 g |
| Sugars | 1.2 g |
| Calcium | 0 mg |
| Iron | 4.7 mg |
| Magnesium | 18 mg |
| Phosphorus | 79.0 mg |
| Potassium | 121.0 mg |
| Sodium | 789.0 mg |
| Zinc | 0 mg |
| Copper | 0 mcg |
| Manganese | 0 mg |
| Selenium | 0 mcg |
| Vitamin C | 0 mg |
| Thiamine (B1) | 0.67 mg |
| Riboflavin (B2) | 0.41 mg |
| Niacin (B3) | 5.5 mg |
| Vitamin B6 | 0 mg |
| Folate | 0 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0 mcg |
Allergen Information
Sunshine Cheez-It White Cheddar Reduced Fat Crackers contain the following common allergens:
- Dairy (Cheddar Cheese)
- Wheat (Gluten)
These crackers may not be suitable for individuals with dairy or gluten allergies. Always check the packaging for the most up-to-date allergen information and consult a healthcare provider if you have specific dietary concerns.
Dietary Preferences
- Vegetarian-Friendly: Yes
- Gluten-Free: No
- Dairy-Free: No
- Low-Sodium: No (contains 789 mg of sodium per serving)
Advice and Tips
Cheez-It White Cheddar Reduced Fat Crackers make for a tasty, convenient snack that’s perfect for munching on the go. However, because they contain 789 mg of sodium per serving, it’s best to enjoy them in moderation, especially if you are managing sodium intake due to hypertension or other health concerns. Pairing these crackers with a source of fresh fruits, vegetables, or lean proteins can also help balance out the snack for a more nutrient-dense treat.
Conclusion
Sunshine Cheez-It White Cheddar Reduced Fat Crackers offer a flavorful snack option that satisfies your savory cravings while providing a modest amount of protein and fiber. However, it’s important to be mindful of the sodium content and portion sizes. They’re a great choice for those looking for a crunchy snack with a sharp cheese flavor, but not necessarily the best option for those on strict sodium or gluten-free diets. Whether enjoyed alone or as part of a larger spread, these crackers remain a favorite snack choice for many!