Toaster Pastries – Brown Sugar Cinnamon
Toaster pastries, particularly the brown sugar cinnamon variety, offer a convenient and delicious snack or breakfast option. These pastries are known for their sweet, rich filling of brown sugar and cinnamon, encased in a light, flaky crust that crisps up perfectly when toasted. Ideal for those busy mornings or a quick treat, these pastries are an enjoyable indulgence.
Nutritional Information:
Each serving of toaster pastries contains the following nutrients:
| Nutrient | Amount per Serving |
|---|---|
| Energy | 370 kcal |
| Protein | 4.06 g |
| Fat | 7.98 g |
| Saturated Fats | 0.0 g |
| Carbohydrates | 72.64 g |
| Fiber | 2.3 g |
| Sugar | 27.24 g |
| Calcium | 293 mg |
| Iron | 5.62 mg |
| Magnesium | 18 mg |
| Phosphorus | 84 mg |
| Potassium | 105 mg |
| Sodium | 361 mg |
| Zinc | 0.55 mg |
| Copper | 0.098 mcg |
| Manganese | 0.534 mg |
| Selenium | 3.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.66 mg |
| Riboflavin (B2) | 0.6 mg |
| Niacin (B3) | 7.23 mg |
| Vitamin B6 | 0.58 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 1.33 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Toaster pastries may contain common allergens, including wheat (gluten), dairy (milk), and soy. Always check the label for potential allergens specific to your product, especially if you have sensitivities or allergies.
Dietary Preferences:
This product is typically suitable for individuals who are not following specific gluten-free, dairy-free, or vegan diets. It does contain sugar, making it unsuitable for those on sugar-restricted or low-carb diets.
Advice:
Toaster pastries are best enjoyed fresh and warm, making them a perfect on-the-go snack. However, they are high in sugar and carbohydrates, so itβs a good idea to balance your diet with plenty of fruits, vegetables, and other whole foods. While they can serve as a quick and tasty breakfast, incorporating these pastries into a diverse, well-rounded diet is recommended for optimal nutrition.
Conclusion:
Brown sugar cinnamon toaster pastries are a classic, sweet treat that can be enjoyed as a quick breakfast or a satisfying snack. They provide a decent source of energy, though they should be consumed in moderation due to their sugar content. Always pair them with a healthy, balanced diet for a nutritious lifestyle.
