Raisin Bread (Unenriched)
Raisin bread is a delicious, lightly sweetened bread that incorporates the natural sweetness of raisins, offering a soft, chewy texture with a subtle fruity flavor. Perfect as a breakfast bread or snack, this variety is unenriched, making it a simple, wholesome choice for any meal. It is rich in dietary fiber and contains several important minerals, such as calcium, iron, magnesium, and phosphorus. With its well-balanced profile of carbohydrates, fats, and protein, it’s a satisfying option for those looking to add some natural sweetness to their diet.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 274 kcal |
| Protein | 7.9 g |
| Total Fat | 4.4 g |
| Saturated Fats | 1.08 g |
| Carbohydrates | 52.3 g |
| Dietary Fiber | 4.3 g |
| Sugar | 0.0 g |
| Calcium | 66 mg |
| Iron | 1.83 mg |
| Magnesium | 26 mg |
| Phosphorus | 109 mg |
| Potassium | 227 mg |
| Sodium | 390 mg |
| Zinc | 0.72 mg |
| Copper | 0.198 mcg |
| Manganese | 0.501 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.1 mg |
| Thiamine (B1) | 0.177 mg |
| Riboflavin (B2) | 0.173 mg |
| Niacin (B3) | 1.495 mg |
| Vitamin B6 | 0.069 mg |
| Folate | 34 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Raisin bread may contain allergens like wheat and gluten due to the flour used in its preparation. Additionally, raisins might cause allergic reactions in individuals sensitive to dried fruits or sulfites. It is advisable to check ingredient labels carefully for traces of other allergens like nuts, seeds, or dairy, depending on the specific brand or recipe used.
Dietary Preferences
- Vegetarian-friendly: This raisin bread is suitable for vegetarians as it contains no animal-derived ingredients.
- Vegan (depends on preparation): If made without dairy or eggs, raisin bread can be a vegan option. However, some recipes may include butter or eggs, so it’s important to verify the recipe or packaging.
- Gluten: Contains gluten, making it unsuitable for those with celiac disease or a gluten intolerance.
- Non-GMO: Depending on the brand, raisin bread may be made with non-GMO ingredients.
- Low-sugar: This variety of raisin bread contains little to no added sugars, making it suitable for those looking to limit sugar intake.
Advice
For a lighter version, consider making homemade raisin bread using whole-grain flour, which will boost fiber content and provide additional nutrients. You can also adjust the amount of raisins for a sweeter or less sweet taste, and experiment with other dried fruits like cranberries or currants. Toasting slices can enhance the flavor and make it even more delightful with a spread of butter, jam, or nut butter.
Conclusion
Raisin bread (unenriched) offers a simple yet satisfying option with a balance of carbs, protein, and healthy fats. It’s packed with fiber and important minerals, making it a nutritious choice for any time of day. Whether enjoyed as part of a hearty breakfast or as a midday snack, it pairs beautifully with a cup of tea or coffee.
