Kellogg’s Eggo Lowfat Blueberry Nutri-Grain Waffles – Nutritional Information
Kellogg’s Eggo Lowfat Blueberry Nutri-Grain Waffles offer a delightful blend of convenience and nutrition. These waffles are made with a delicious combination of whole grains, blueberries, and essential nutrients, providing a perfect start to your day. Ideal for busy mornings or a quick snack, they offer a balanced mix of carbohydrates, protein, and fiber, making them a filling option for any time of day. Whether paired with fresh fruit, yogurt, or a drizzle of syrup, these waffles are a tasty and wholesome choice.
Nutritional Breakdown per Serving:
| Nutrient | Amount |
|---|---|
| Energy | 208 kcal |
| Protein | 5.95 g |
| Total Fat | 2.83 g |
| Saturated Fat | 0.41 g |
| Carbohydrates | 42.71 g |
| Dietary Fiber | 3.5 g |
| Sugars | 8.89 g |
| Calcium | 61 mg |
| Iron | 4.62 mg |
| Magnesium | 54 mg |
| Phosphorus | 77 mg |
| Potassium | 68 mg |
| Sodium | 591 mg |
| Zinc | 0.0 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.38 mg |
| Riboflavin (B2) | 0.44 mg |
| Niacin (B3) | 5.13 mg |
| Vitamin B6 | 0.51 mg |
| Folate | 51 mcg |
| Vitamin B12 | 1.54 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Kellogg’s Eggo Lowfat Blueberry Nutri-Grain Waffles may contain common allergens such as wheat (gluten), soy, and milk. Always check the packaging for detailed allergen information and consult with a healthcare provider if you have any specific dietary concerns.
Dietary Preferences:
- Lowfat: A lower fat option, with only 2.83g of total fat per serving.
- Fiber-Rich: With 3.5g of dietary fiber, these waffles contribute to a balanced diet and help support digestive health.
- Contains Whole Grains: A good source of whole grains, which are important for heart health and provide lasting energy.
- No Artificial Flavors or Colors: These waffles are made with real ingredients, providing a wholesome and natural taste.
Tips for Serving:
These waffles are a versatile breakfast option that pairs well with a wide variety of toppings. Try serving them with fresh fruits such as strawberries or bananas, a dollop of yogurt, or a drizzle of maple syrup for a deliciously satisfying meal. You can also add a sprinkle of cinnamon or a few nuts for extra texture and flavor.
Conclusion:
Kellogg’s Eggo Lowfat Blueberry Nutri-Grain Waffles offer a balance of nutrition and taste. They provide essential vitamins and minerals, including iron, magnesium, and B vitamins, while being low in fat and rich in fiber. Whether you’re seeking a quick, nutritious breakfast or a snack, these waffles deliver a satisfying and healthy option for the whole family.
