Keebler Chocolate Graham Selects: Ingredients and Nutritional Information
Keebler Chocolate Graham Selects are a delightful and indulgent treat, offering a satisfying crunch with a rich chocolate flavor. Perfect for snacking or as a dessert base, these graham crackers combine taste and texture in every bite. Below, you’ll find a detailed breakdown of the nutritional composition of this product, designed to provide you with the information needed for dietary planning.
Nutritional Information
The following table provides a comprehensive overview of the nutrients present in Keebler Chocolate Graham Selects:
| Nutrient | Amount per 100g |
|---|---|
| Energy (kcal) | 465.0 |
| Protein (g) | 7.1 |
| Total Fat (g) | 16.6 |
| Saturated Fat (g) | 3.15 |
| Carbohydrates (g) | 71.8 |
| Sugars (g) | 26.5 |
| Dietary Fiber (g) | 0.0 |
| Sodium (mg) | 357.0 |
| Calcium (mg) | 0.0 |
| Iron (mg) | 0.0 |
| Magnesium (mg) | 0 |
| Phosphorus (mg) | 0.0 |
| Potassium (mg) | 0.0 |
| Zinc (mg) | 0.0 |
| Copper (µg) | 0.0 |
| Manganese (mg) | 0.0 |
| Selenium (µg) | 0.0 |
| Vitamin C (mg) | 0.0 |
| Thiamin (mg) | 0.0 |
| Riboflavin (mg) | 0.0 |
| Niacin (mg) | 0.0 |
| Vitamin B6 (mg) | 0.0 |
| Folate (µg) | 0.0 |
| Vitamin B12 (µg) | 0.0 |
| Vitamin A (µg) | 0.0 |
| Vitamin E (mg) | 0 |
| Vitamin D2 (µg) | 0.0 |
Key Features and Highlights
- Rich Energy Source: At 465 kcal per 100g, these graham crackers are a high-energy snack, ideal for a quick pick-me-up.
- Decadent Flavor Profile: With 26.5g of sugar, these crackers strike a sweet balance perfect for indulgent snacking or dessert recipes.
- Moderate Fat Content: Featuring 16.6g of fat, including 3.15g of saturated fat, they offer a creamy texture while remaining within reasonable limits for occasional treats.
- Convenient Sodium Levels: Containing 357mg of sodium, these crackers align with moderate sodium dietary guidelines.
Allergen Information
Keebler Chocolate Graham Selects may contain common allergens, including wheat, soy, and milk ingredients, as they are processed in facilities handling these components. Always check the packaging for specific allergen warnings and consult with a healthcare provider if you have severe allergies.
Dietary Preferences
- Vegetarian-Friendly: Suitable for vegetarian diets, though they may not be appropriate for vegans due to potential dairy content.
- Low in Fiber: With 0.0g of dietary fiber, these are best consumed as a part of a balanced diet that includes high-fiber foods.
Usage Suggestions
- As a Standalone Snack: Enjoy straight out of the pack for a satisfying crunch.
- In Recipes: Use as a base for cheesecakes, s’mores, or dessert crusts.
- For Kids and Adults: A versatile option for lunchboxes, road trips, or family gatherings.
Conclusion
Keebler Chocolate Graham Selects are an irresistible combination of chocolatey flavor and crisp texture. While indulgent, they can be part of a balanced diet when consumed in moderation. Keep these delicious treats on hand to elevate everyday snacking moments or add a creative touch to your favorite desserts!
