Healthy Wheat Red Fat Crackers: Nutritional Benefits & Delicious Snack Idea
Wheat Red Fat Crackers – Nutritional Information & Ingredients
Wheat Red Fat Crackers offer a satisfying snack option with a balance of energy and nutrients. They provide a flavorful crunch while delivering a significant amount of essential vitamins and minerals. Whether you’re looking to add a crispy element to your meal or enjoy them as a stand-alone snack, these crackers are a versatile addition to your pantry. Let’s take a closer look at the nutritional breakdown and ingredients of Wheat Red Fat Crackers.
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Energy | 444.0 kcal |
| Protein | 9.34 g |
| Fat | 13.37 g |
| Saturated Fats | 2.112 g |
| Carbohydrates | 71.52 g |
| Fiber | 3.4 g |
| Sugar | 15.01 g |
| Calcium | 80.0 mg |
| Iron | 5.02 mg |
| Magnesium | 47 mg |
| Phosphorus | 258.0 mg |
| Potassium | 210.0 mg |
| Sodium | 776.0 mg |
| Zinc | 1.74 mg |
| Copper | 0.223 mcg |
| Manganese | 2.127 mg |
| Selenium | 10.4 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.625 mg |
| Riboflavin (Vitamin B2) | 0.27 mg |
| Niacin (Vitamin B3) | 5.123 mg |
| Vitamin B6 | 0.15 mg |
| Folate | 26.0 mcg |
| Vitamin B12 | 0.14 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 1.18 mg |
| Vitamin D2 | 0.0 mcg |
Ingredients:
The primary ingredients in Wheat Red Fat Crackers include wheat flour, vegetable oils, and various flavoring agents, contributing to their distinct texture and taste. The crackers are also enriched with essential minerals and vitamins, making them a reasonably nutritious snack choice.
Allergen Information:
These crackers contain wheat and may contain traces of gluten, making them unsuitable for individuals with wheat allergies or those following a gluten-free diet. Additionally, the crackers may contain soy and other potential allergens depending on the specific brand or variation.
Dietary Preferences:
Wheat Red Fat Crackers are suitable for individuals who are not sensitive to gluten or wheat. While they provide a good source of protein and fiber, they are not suitable for those on a low-sodium, low-fat, or gluten-free diet. They are also a good option for vegetarians and those seeking a snack that contains essential minerals like calcium and iron.
Advice:
For a more balanced snack, Wheat Red Fat Crackers can be paired with cheese, hummus, or fresh vegetables. If you’re mindful of your sodium intake, consider enjoying these crackers in moderation. You can also use them as an accompaniment to soups or salads for added crunch and texture.
Conclusion:
Wheat Red Fat Crackers offer a satisfying crunch along with a solid nutrient profile. They provide energy, essential minerals, and vitamins while remaining a convenient and delicious snack. However, it’s important to consider your dietary preferences and potential allergens before incorporating them into your diet. Enjoy them as part of a balanced meal or snack, and savor the delightful flavor and texture they bring to your culinary experience.
