Focaccia: Italian Flatbread
Focaccia is a traditional Italian flatbread, known for its soft, airy texture and versatile flavor. This rich bread is often enjoyed as a snack, appetizer, or served alongside main dishes, such as soups and salads. It is typically seasoned with olive oil, herbs, and sometimes topped with vegetables, making it both savory and satisfying.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 249 kcal |
| Protein | 8.77 g |
| Fat | 7.89 g |
| Saturated Fats | 0.88 g |
| Carbohydrates | 35.82 g |
| Fiber | 1.8 g |
| Sugar | 1.75 g |
| Calcium | 35 mg |
| Iron | 3.16 mg |
| Magnesium | 20 mg |
| Phosphorus | 128 mg |
| Potassium | 114 mg |
| Sodium | 561 mg |
| Zinc | 1.33 mg |
| Copper | 0.091 mcg |
| Manganese | 0.364 mg |
| Selenium | 15.9 mcg |
| Vitamin C | 0 mg |
| Thiamine (Vitamin B1) | 0.47 mg |
| Riboflavin (Vitamin B2) | 0.301 mg |
| Niacin (Vitamin B3) | 3.67 mg |
| Vitamin B6 | 0.113 mg |
| Folate | 84 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 0 mcg |
| Vitamin E | 1.42 mg |
| Vitamin D2 | 0 mcg |
Allergen Information
Focaccia contains wheat and gluten, making it unsuitable for those with gluten sensitivities or celiac disease. It may also contain traces of dairy or eggs, depending on the recipe, so individuals with allergies to these ingredients should check the specific recipe or consult with the chef.
Dietary Preferences
Focaccia can be enjoyed by those following various dietary preferences, but it is not suitable for gluten-free, dairy-free, or vegan diets unless modified. Some variations may use plant-based substitutes for a more inclusive option.
Tips & Advice
For the best flavor, serve focaccia warm with a drizzle of olive oil and a sprinkle of your favorite herbs. You can also personalize it by adding toppings like olives, tomatoes, or roasted garlic. The bread pairs wonderfully with soups, salads, or as part of an antipasto platter.
Conclusion
Focaccia is a delicious and adaptable bread that brings an authentic Italian flavor to any meal. Whether enjoyed as a standalone treat or used as a complement to your favorite dishes, its soft and flavorful texture is sure to satisfy any craving.
