Caramel-Coated Popcorn with Walnuts – Nutritional Information
Caramel-coated popcorn with walnuts is a delightful blend of sweet and nutty flavors, perfect for an indulgent snack. This combination provides a balance of carbohydrates for quick energy, essential nutrients from the walnuts, and the irresistible crunch of popcorn. Below is a detailed breakdown of its nutritional composition:
Nutritional Information (per 100g serving)
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Energy | 400 kcal | – |
| Protein | 6.4 g | 13% |
| Total Fat | 7.8 g | 10% |
| Saturated Fats | 1.04 g | 5% |
| Total Carbohydrates | 80.7 g | 27% |
| Dietary Fiber | 3.8 g | 14% |
| Sugars | 45.36 g | – |
| Calcium | 66 mg | 5% |
| Iron | 3.91 mg | 22% |
| Magnesium | 80 mg | 20% |
| Phosphorus | 127 mg | 18% |
| Potassium | 355 mg | 10% |
| Sodium | 177 mg | 8% |
| Zinc | 1.24 mg | 11% |
| Copper | 0.297 mg | 15% |
| Manganese | 0.764 mg | 33% |
| Selenium | 3.9 µg | 7% |
| Vitamin C | 0.0 mg | 0% |
| Thiamin (Vitamin B1) | 0.051 mg | 4% |
| Riboflavin (Vitamin B2) | 0.126 mg | 10% |
| Niacin (Vitamin B3) | 1.99 mg | 12% |
| Vitamin B6 | 0.185 mg | 14% |
| Folate | 16 µg | 4% |
| Vitamin B12 | 0.0 µg | 0% |
| Vitamin A | 4.0 µg | <1% |
| Vitamin E | 0.85 mg | 6% |
| Vitamin D2 | 0.0 µg | 0% |
Allergen Information
- Contains: Tree nuts (walnuts).
- May contain traces of: Other nuts or gluten, depending on processing and packaging methods.
Dietary Preferences
- Vegetarian-Friendly: This product is suitable for vegetarians.
- Not Vegan: Due to the caramel coating, which may contain butter or milk derivatives, this is not suitable for vegans.
Serving Suggestions
Pair this snack with fresh fruits like apple slices or enjoy it on its own for a sweet treat. To reduce sugar intake, opt for lighter caramel coatings or add unsalted walnuts for a balance of flavors.
Conclusion
Caramel-coated popcorn with walnuts is a satisfying snack packed with energy, fiber, and essential minerals like magnesium and iron. While it is a treat best enjoyed in moderation due to its sugar content, it offers nutritional benefits from walnuts and the whole grain goodness of popcorn.
