Brown Rice Sesame Rice Cakes: A Nutritious Snack Option
Brown rice sesame rice cakes offer a deliciously crunchy and wholesome snack that combines the natural goodness of brown rice with the rich flavor of sesame seeds. These rice cakes are not only tasty but also packed with essential nutrients, making them an excellent choice for those seeking a satisfying snack that contributes to a balanced diet.
Ingredients Breakdown
The main ingredients in these rice cakes are brown rice and sesame seeds, providing a combination of healthy carbohydrates, fats, and proteins. The rice cakes are lightly seasoned, offering a savory flavor while maintaining a focus on simplicity and nourishment.
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Energy | 392 kcal |
| Protein | 7.6 g |
| Fat | 3.8 g |
| Saturated Fat | 0.54 g |
| Carbohydrates | 81.5 g |
| Fiber | 5.4 g |
| Sugar | 0.0 g |
| Calcium | 12.0 mg |
| Iron | 1.58 mg |
| Magnesium | 136 mg |
| Phosphorus | 375.0 mg |
| Potassium | 290.0 mg |
| Sodium | 227.0 mg |
| Zinc | 3.0 mg |
| Copper | 0.39 mcg |
| Manganese | 4.299 mg |
| Selenium | 24.1 mcg |
| Vitamin C | 3.0 mg |
| Thiamine (Vitamin B1) | 0.048 mg |
| Riboflavin (Vitamin B2) | 0.085 mg |
| Niacin (Vitamin B3) | 7.205 mg |
| Vitamin B6 | 0.155 mg |
| Folate (Vitamin B9) | 18.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
These rice cakes contain sesame seeds, which are a common allergen. If you have a sesame allergy, it’s important to avoid this snack. Additionally, while these rice cakes do not contain dairy, gluten, or nuts, cross-contamination in processing facilities is always a possibility. Be sure to read the label for more specific allergen information.
Dietary Preferences
Brown rice sesame rice cakes are an excellent choice for a variety of dietary preferences:
- Vegan & Vegetarian-Friendly: No animal products are used in these rice cakes, making them suitable for vegan and vegetarian diets.
- Gluten-Free: The base of these rice cakes is made from brown rice, which is naturally gluten-free, ensuring they are safe for those with gluten sensitivities or celiac disease.
- High in Fiber: With 5.4 grams of fiber per serving, these rice cakes are an excellent option for those seeking to boost their fiber intake for better digestive health.
- Low in Sugar: These rice cakes contain zero grams of sugar, making them a great option for those monitoring their sugar intake or following a low-sugar diet.
Advice for Enjoyment
These rice cakes make for a great on-the-go snack, perfect for carrying in your bag or lunchbox. You can enjoy them as-is for a simple, wholesome treat or pair them with hummus, avocado, or a slice of your favorite cheese for a more filling snack. They also work wonderfully as a base for light toppings, such as smoked salmon or fresh vegetables.
For a sweet twist, drizzle a bit of honey or maple syrup on top for added flavor. Since they are relatively low in fat and sugar, they can be enjoyed as part of a balanced meal plan, whether for breakfast, lunch, or a healthy afternoon snack.
Conclusion
Brown rice sesame rice cakes are a nutritious and versatile snack that can easily fit into a variety of diets and preferences. With their rich nutritional profile, including a good balance of carbohydrates, protein, fiber, and essential minerals, these rice cakes are not only a tasty snack but also a nourishing addition to your daily intake. Whether you enjoy them alone or with toppings, they offer a satisfying, crunchy texture that makes every bite enjoyable.
