Vanilla Ice Cream (Light) – Nutritional Information
Indulge in the creamy, smooth texture of Vanilla Ice Cream Light, a delightful treat that satisfies your sweet cravings without compromising on nutrition. This dessert is a perfect balance of rich vanilla flavor and a lighter profile, making it ideal for those who want to enjoy a sweet treat with fewer calories. Packed with essential nutrients, this vanilla ice cream is a wholesome option for dessert lovers.
Nutritional Breakdown (Per Serving):
| Nutrient | Amount |
|---|---|
| Energy | 180 kcal |
| Protein | 4.78 g |
| Total Fat | 4.83 g |
| Saturated Fat | 2.93 g |
| Carbohydrates | 29.46 g |
| Fiber | 0.3 g |
| Sugars | 22.12 g |
| Calcium | 161 mg |
| Iron | 0.19 mg |
| Magnesium | 14 mg |
| Phosphorus | 103 mg |
| Potassium | 208 mg |
| Sodium | 74 mg |
| Zinc | 0.73 mg |
| Copper | 0.017 mcg |
| Manganese | 0.005 mg |
| Selenium | 2.0 mcg |
| Vitamin C | 1.2 mg |
| Thiamine (Vitamin B1) | 0.053 mg |
| Riboflavin (Vitamin B2) | 0.255 mg |
| Niacin (Vitamin B3) | 0.136 mg |
| Vitamin B6 | 0.045 mg |
| Folate (Vitamin B9) | 6.0 mcg |
| Vitamin B12 | 0.47 mcg |
| Vitamin A | 128 mcg |
| Vitamin E | 0.12 mg |
| Vitamin D2 | 0.1 mcg |
Allergen Information:
Vanilla Ice Cream (Light) contains milk and may also contain traces of other allergens depending on the processing environment. Always check packaging for specific allergen warnings. It is not suitable for individuals with a dairy allergy.
Dietary Preferences:
- Gluten-Free: This vanilla ice cream is naturally gluten-free, making it a safe dessert choice for those with gluten sensitivities.
- Vegetarian-Friendly: Suitable for vegetarians.
- Low Fat: With a moderate amount of fat, this ice cream provides a lighter alternative to traditional full-fat ice cream.
- Low Calorie: A perfect option for those watching their calorie intake but still wanting to enjoy a dessert.
Tips for Enjoyment:
Vanilla Ice Cream Light can be enjoyed on its own or paired with a variety of fruits, nuts, or even a sprinkle of dark chocolate for an extra treat. It also works beautifully as a topping for pies, cakes, and other desserts, adding a creamy contrast to baked goods.
Conclusion:
Vanilla Ice Cream Light is a delicious, nutrient-packed treat that combines the timeless taste of vanilla with a lighter, healthier profile. Whether you’re indulging in a solo scoop or adding it to a dessert, it’s a delightful option for those who want to enjoy a satisfying sweet treat without the guilt.
