5th Avenue Candy Bar: Nutritional Breakdown
The 5th Avenue Candy Bar is a delightful treat known for its rich, crunchy texture and delicious combination of chocolate and peanut butter. Below is a detailed nutritional analysis to help you understand the contents of this candy bar, ideal for satisfying your sweet tooth while offering a bit of nutritional value.
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 482.0 kcal |
| Protein | 8.78 g |
| Total Fat | 23.98 g |
| Saturated Fat | 6.65 g |
| Carbohydrates | 62.68 g |
| Dietary Fiber | 3.1 g |
| Sugars | 47.19 g |
| Calcium | 73.0 mg |
| Iron | 1.2 mg |
| Magnesium | 62.0 mg |
| Phosphorus | 141.0 mg |
| Potassium | 347.0 mg |
| Sodium | 225.0 mg |
| Zinc | 1.12 mg |
| Copper | 0.21 mcg |
| Manganese | 0.05 mg |
| Selenium | 0.6 mcg |
| Vitamin C | 0.4 mg |
| Thiamin (Vitamin B1) | 0.14 mg |
| Riboflavin (Vitamin B2) | 0.09 mg |
| Niacin (Vitamin B3) | 3.9 mg |
| Vitamin B6 | 0.11 mg |
| Folate | 36.0 mcg |
| Vitamin B12 | 0.18 mcg |
| Vitamin A | 14.0 mcg |
| Vitamin E | 2.7 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
The 5th Avenue Candy Bar contains milk, peanuts, and soy. It may also be processed in facilities that handle tree nuts and gluten, so individuals with allergies to these ingredients should avoid consumption or verify the productβs specific allergen details before eating.
Dietary Preferences
The 5th Avenue Candy Bar is not suitable for vegans or those following a dairy-free diet due to the presence of milk. Additionally, those avoiding gluten or soy might need to consider alternatives, as this product could contain traces of these allergens.
Nutritional Benefits
- Protein (8.78 g): Provides a moderate amount of protein, which helps in muscle repair and growth.
- Fiber (3.1 g): Contributes to digestive health and helps maintain a feeling of fullness.
- Magnesium (62.0 mg): Supports muscle and nerve function, along with maintaining healthy bones.
- Potassium (347.0 mg): Helps regulate fluid balance and supports heart health.
Conclusion
The 5th Avenue Candy Bar offers a flavorful indulgence packed with a decent amount of calories, sugar, and protein. While it is a treat best enjoyed in moderation, it does provide essential minerals like magnesium, potassium, and iron. Always consider your dietary needs and allergies when consuming, especially if you have sensitivities to nuts or dairy.
