Reese’s Pieces Candy: Nutritional Information and Ingredients
Reese’s Pieces Candy is a popular and indulgent treat that combines the irresistible flavors of peanut butter and chocolate, offering a sweet, crunchy experience. Known for their vibrant colors and bite-sized design, these candy pieces are perfect for snacking or adding a delightful twist to desserts. Let’s take a closer look at the nutritional information and key ingredients in Reese’s Pieces.
Nutritional Breakdown (per serving)
| Nutrient | Amount |
|---|---|
| Energy | 497.0 kcal |
| Protein | 12.46 g |
| Total Fat | 24.77 g |
| Saturated Fat | 16.42 g |
| Carbohydrates | 59.86 g |
| Fiber | 3.0 g |
| Sugar | 53.25 g |
| Calcium | 69.0 mg |
| Iron | 0.49 mg |
| Magnesium | 88.0 mg |
| Phosphorus | 207.0 mg |
| Potassium | 359.0 mg |
| Sodium | 194.0 mg |
| Zinc | 1.15 mg |
| Copper | 0.41 mcg |
| Manganese | 1.1 mg |
| Selenium | 0.8 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.18 mg |
| Riboflavin (Vitamin B2) | 0.22 mg |
| Niacin (Vitamin B3) | 6.06 mg |
| Vitamin B6 | 0.11 mg |
| Folate | 55.0 mcg |
| Vitamin B12 | 0.11 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.99 mg |
| Vitamin D2 | 0.0 mcg |
Ingredients
Reese’s Pieces Candy is made from a delicious blend of ingredients designed to provide a satisfying, crunchy texture with a smooth, peanut-buttery taste. The primary ingredients include:
- Sugar
- Peanut Butter (processed with salt and sugar)
- Hydrogenated Vegetable Oil (including palm, rapeseed, and sunflower oils)
- Corn Syrup
- Wheat Flour
- Cocoa (processed with alkali)
- Salt
- Artificial Flavors
- Artificial Colors (Yellow 5, Yellow 6, Red 40)
Allergen Information
Reese’s Pieces Candy contains common allergens that may not be suitable for everyone. The primary allergens include:
- Peanuts (a key ingredient in the candy’s filling)
- Wheat (due to the inclusion of wheat flour in the candy shell)
- Milk (from the chocolate coating)
As with all processed foods, it is essential to check the label for any specific warnings about cross-contamination or the presence of additional allergens.
Dietary Preferences
Reese’s Pieces may not be suitable for individuals following certain dietary preferences or restrictions due to its ingredients. Here are some considerations:
- Vegetarian-Friendly: Suitable for most vegetarians, though those avoiding artificial coloring may want to look for alternatives.
- Not Gluten-Free: Contains wheat flour, so it is not recommended for those with gluten sensitivities or celiac disease.
- Not Vegan: Contains milk-derived ingredients and may not align with a vegan diet.
- Not Dairy-Free: Includes dairy products like milk and may not be appropriate for individuals with lactose intolerance.
Nutritional Insights
Reese’s Pieces Candy provides a substantial amount of energy and can be an excellent option for those seeking a quick boost of energy. However, it is also rich in sugar and fat, particularly saturated fats. While it offers a good source of protein, the high sugar content means it should be consumed in moderation as part of a balanced diet.
- Protein: With 12.46 grams of protein, it contributes a modest amount to your daily intake. The protein comes mainly from the peanut butter filling.
- Fat: The candy is relatively high in fat, contributing 24.77 grams per serving, with over 16 grams being saturated fat. This makes it a calorie-dense treat.
- Carbohydrates & Sugar: The high carbohydrate content (59.86 g) and significant sugar content (53.25 g) make this candy quite sweet and energy-dense. This is ideal for quick energy but may not be the best choice for those looking to limit their sugar intake.
- Vitamins & Minerals: Reese’s Pieces provide some essential minerals, including calcium (69 mg), magnesium (88 mg), and phosphorus (207 mg), though these are not significant sources of daily intake. The candy also offers small amounts of B vitamins, which support energy metabolism.
Advice
Enjoy Reese’s Pieces Candy as an occasional treat to satisfy your sweet cravings, but keep in mind that due to the high sugar and fat content, it is best consumed in moderation. It can be used in dessert recipes, sprinkled on top of ice cream, or simply enjoyed as a snack during movie nights.
For a healthier alternative, consider substituting with nut-based candies or opting for dark chocolate varieties with lower sugar content, especially if you are watching your sugar or calorie intake. If you have dietary restrictions, be sure to check the ingredients list carefully before consuming.
Conclusion
Reese’s Pieces Candy is a flavorful, fun, and satisfying snack that brings the delicious combination of peanut butter and candy coating together. Its vibrant colors and irresistible sweetness make it a popular choice for candy lovers. However, due to its sugar, fat, and calorie content, it’s best enjoyed occasionally within a balanced diet. Whether you’re snacking on it by itself, incorporating it into a dessert, or simply indulging your sweet tooth, Reese’s Pieces offers a delightful treat that’s hard to resist.
