Chocolate Pudding Mix (Instant) – Nutritional Information
Description:
Instant chocolate pudding mix provides a quick and delicious dessert option, perfect for satisfying a sweet tooth in no time. Whether prepared as a creamy pudding or used as a filling for cakes, this versatile mix brings rich, chocolatey flavor with a smooth, velvety texture. With its convenience and ease of use, it’s a go-to ingredient for various desserts, from simple puddings to intricate layered treats.
Nutritional Breakdown (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 378.0 kcal |
| Protein | 2.3 g |
| Fat | 1.9 g |
| Saturated Fat | 0.825 g |
| Carbohydrates | 87.9 g |
| Fiber | 3.6 g |
| Sugar | 67.86 g |
| Calcium | 12.0 mg |
| Iron | 1.29 mg |
| Magnesium | 45 mg |
| Phosphorus | 72.0 mg |
| Potassium | 236.0 mg |
| Sodium | 1771.0 mg |
| Zinc | 0.62 mg |
| Copper | 0.354 mcg |
| Manganese | 0.367 mg |
| Selenium | 2.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.01 mg |
| Riboflavin (Vitamin B2) | 0.055 mg |
| Niacin (Vitamin B3) | 0.234 mg |
| Vitamin B6 | 0.012 mg |
| Folate (Vitamin B9) | 3.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.07 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This chocolate pudding mix typically contains ingredients derived from milk, so it is not suitable for individuals with dairy allergies or lactose intolerance. It may also be produced in facilities that handle other allergens such as gluten, soy, and nuts, so individuals with these sensitivities should exercise caution.
Dietary Preferences:
- Vegetarian-friendly: Yes
- Vegan-friendly: No (contains dairy)
- Gluten-free: Potentially (check packaging for specific certification)
- Low-carb: No
- Low-sugar: No
Advice:
For a lighter dessert, consider using a reduced-fat or sugar-free version of this instant pudding mix. You can also adjust the sweetness by adding less sugar or substituting with sugar alternatives. Pairing this pudding with fresh fruit, like berries or bananas, can help balance the sweetness and add nutritional value.
Conclusion:
Instant chocolate pudding mix is a beloved pantry staple that combines convenience with delicious taste. Its rich, chocolatey flavor and creamy texture make it an ideal dessert for busy days or when you’re craving a quick indulgence. However, due to its high sugar and sodium content, it’s best enjoyed in moderation. For those with dietary restrictions or preferences, be sure to check ingredient labels for allergen and suitability information.
