Egg Custard Dry Mix Preparation with Milk – Nutritional Information
Egg custard is a timeless dessert known for its creamy texture and subtly sweet flavor. This recipe, made with a dry mix and prepared with two parts milk, is a simple yet indulgent treat that’s perfect for any occasion. Below, we break down the nutritional content of a serving, giving you a detailed look at the essential vitamins, minerals, and macronutrients.
Nutritional Information Per Serving (Based on Standard Preparation with 2% Milk)
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 112.0 kcal |
| Protein (g) | 4.13 g |
| Total Fat (g) | 2.83 g |
| Saturated Fat (g) | 1.475 g |
| Carbohydrates (g) | 17.61 g |
| Dietary Fiber (g) | 0.0 g |
| Sugars (g) | 4.63 g |
| Calcium (mg) | 146.0 mg |
| Iron (mg) | 0.33 mg |
| Magnesium (mg) | 17.0 mg |
| Phosphorus (mg) | 137.0 mg |
| Potassium (mg) | 214.0 mg |
| Sodium (mg) | 87.0 mg |
| Zinc (mg) | 0.61 mg |
| Copper (mcg) | 0.012 mcg |
| Manganese (mg) | 0.016 mg |
| Selenium (mcg) | 4.9 mcg |
| Vitamin C (mg) | 0.2 mg |
| Thiamine (Vitamin B1) (mg) | 0.056 mg |
| Riboflavin (Vitamin B2) (mg) | 0.235 mg |
| Niacin (Vitamin B3) (mg) | 0.135 mg |
| Vitamin B6 (mg) | 0.066 mg |
| Folate (mcg) | 8.0 mcg |
| Vitamin B12 (mcg) | 0.58 mcg |
| Vitamin A (mcg) | 61.0 mcg |
| Vitamin E (mg) | 0.03 mg |
| Vitamin D2 (mcg) | 1.1 mcg |
Key Nutritional Benefits:
- Rich in Protein: Each serving provides 4.13 grams of protein, contributing to muscle repair and overall health.
- Calcium Boost: With 146 mg of calcium per serving, this dessert helps support bone strength and dental health.
- Good Source of Phosphorus: Offering 137 mg, phosphorus plays a role in maintaining healthy kidneys and bones.
- Vitamins A & D: Contains 61 mcg of Vitamin A, vital for skin and eye health, along with 1.1 mcg of Vitamin D2, supporting bone health and immune function.
Allergen Information:
This egg custard dry mix contains eggs and dairy, making it unsuitable for individuals with egg or milk allergies. It’s important to check the specific ingredients on the product packaging if you have concerns about additional allergens or additives.
Dietary Preferences:
- Not suitable for vegans or vegetarians due to the inclusion of dairy and eggs.
- Gluten-Free: This egg custard mix is typically made without wheat-based ingredients, though it is advisable to confirm by checking the packaging for any possible cross-contamination.
- Low in Saturated Fats: With only 1.475 grams of saturated fat per serving, it can fit into a balanced diet when enjoyed in moderation.
Serving Suggestions:
- Flavor Variations: Enhance the custard with a dash of vanilla extract, cinnamon, or nutmeg for added depth of flavor.
- Toppings: Serve with fresh berries, whipped cream, or a drizzle of caramel for an extra special treat.
Conclusion:
Egg custard made from a dry mix with milk is a delicious and convenient dessert that offers a comforting and creamy experience. With a good balance of macronutrients and key vitamins and minerals, this treat can be enjoyed as part of a well-rounded diet. Whether served on its own or customized with different flavors and toppings, it remains a classic favorite for many.
