Vanilla Pudding (Fat-Free)
Nutritional Information
This delicious, fat-free vanilla pudding offers a satisfying treat with a delightful balance of flavors, all while maintaining a lighter nutritional profile. Perfect for those seeking a dessert with fewer calories but still rich in taste, this vanilla pudding contains essential nutrients that contribute to your daily health and well-being.
| Nutrient | Amount |
|---|---|
| Energy | 89 kcal |
| Protein | 2.02 g |
| Total Fat | 0.0 g |
| Saturated Fat | 0.0 g |
| Carbohydrates | 20.16 g |
| Fiber | 0.0 g |
| Sugar | 15.12 g |
| Calcium | 40 mg |
| Iron | 0.36 mg |
| Magnesium | 7 mg |
| Phosphorus | 54 mg |
| Potassium | 108 mg |
| Sodium | 191 mg |
| Zinc | 0.23 mg |
| Copper | 0.013 mcg |
| Manganese | 0.004 mg |
| Selenium | 1.7 mcg |
| Vitamin C | 1.2 mg |
| Thiamine (B1) | 0.022 mg |
| Riboflavin (B2) | 0.088 mg |
| Niacin (B3) | 0.052 mg |
| Vitamin B6 | 0.019 mg |
| Folate (B9) | 3 mcg |
| Vitamin B12 | 0.21 mcg |
| Vitamin A | 1.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This product contains milk and may contain traces of other allergens depending on production methods, but it is a fat-free option ideal for those aiming to reduce their fat intake.
Dietary Preferences
- Fat-Free: This pudding is an excellent choice for those following a low-fat or fat-free diet.
- Low Sodium: While not sodium-free, it provides a moderate amount of sodium that fits within a balanced diet.
- Vegetarian-Friendly: Suitable for vegetarian diets.
- Low in Fiber: This dessert offers a low fiber count, making it an option for those with sensitive digestive systems.
Advice for Enjoyment
This creamy, fat-free vanilla pudding is perfect for anyone looking to satisfy their sweet tooth while sticking to their health goals. Whether enjoyed on its own, topped with fresh fruit, or paired with a light dessert plate, this pudding offers a guilt-free indulgence. Since it is low in fat and sodium, it makes for a great after-meal treat without compromising on flavor.
Conclusion
Enjoy the smooth, rich taste of fat-free vanilla pudding without the extra calories or fats. With a good balance of protein, calcium, and essential vitamins, this dessert is a healthier alternative to traditional puddings. Keep it in your recipe arsenal for a quick, satisfying treat that fits a variety of dietary needs and preferences.
