Ice Cream (Chocolate) – Nutritional Information
Indulge in the rich, creamy delight of chocolate ice cream, a beloved treat that’s as comforting as it is satisfying. Packed with flavor, this decadent dessert is perfect for those seeking a sweet escape. Whether enjoyed in a cone, bowl, or as part of a dessert creation, chocolate ice cream provides a delightful balance of texture and taste.
Ingredients Table
| Nutrient | Amount per Serving |
|---|---|
| Energy (kcal) | 216.0 kcal |
| Protein | 3.8 g |
| Total Fat | 11.0 g |
| Saturated Fat | 6.8 g |
| Carbohydrates | 28.2 g |
| Fiber | 1.2 g |
| Sugar | 25.36 g |
| Calcium | 109.0 mg |
| Iron | 0.93 mg |
| Magnesium | 29.0 mg |
| Phosphorus | 107.0 mg |
| Potassium | 249.0 mg |
| Sodium | 76.0 mg |
| Zinc | 0.58 mg |
| Copper | 0.135 mcg |
| Manganese | 0.14 mg |
| Selenium | 2.5 mcg |
| Vitamin C | 0.7 mg |
| Thiamine (B1) | 0.042 mg |
| Riboflavin (B2) | 0.194 mg |
| Niacin (B3) | 0.226 mg |
| Vitamin B6 | 0.055 mg |
| Folate | 16.0 mcg |
| Vitamin B12 | 0.29 mcg |
| Vitamin A | 118.0 mcg |
| Vitamin E | 0.3 mg |
| Vitamin D2 | 0.2 mcg |
Allergen Information
Chocolate ice cream typically contains the following common allergens:
- Milk (Dairy)
- Eggs
- Wheat (depending on added ingredients such as cookie pieces)
- Soy (in some formulations)
If you have allergies or sensitivities to any of the above, it’s important to check the label or prepare a homemade version using alternative ingredients. For a dairy-free alternative, you can substitute milk with almond or coconut milk, and for a vegan option, consider using a plant-based ice cream.
Dietary Preferences
- Vegetarian-Friendly: This chocolate ice cream is suitable for vegetarians, as it is made with milk and eggs.
- Gluten-Free: Most chocolate ice creams are gluten-free, but if additional mix-ins (like cookies or cake pieces) are included, be sure to check for gluten content.
- Low in Fiber: Though it contains 1.2g of fiber, this dessert is not typically a source of dietary fiber, so consider pairing it with fiber-rich foods to balance your meal.
Nutritional Insights & Advice
Chocolate ice cream provides a rich and indulgent source of energy, with approximately 216 kcal per serving. It’s a satisfying treat, delivering a balance of fat (11g) and carbohydrates (28.2g), with sugars making up a significant portion (25.36g). While this dessert is high in energy, it can still fit into a balanced diet when consumed in moderation.
The protein content (3.8g) can contribute to satiety, while the saturated fat (6.8g) is something to consider, especially for those watching their cholesterol levels. However, its moderate levels of magnesium, phosphorus, and calcium provide some nutritional benefits, supporting bone health and muscle function.
Chocolate ice cream also offers small amounts of essential vitamins and minerals, including Vitamin A (118 mcg) and Vitamin B12 (0.29 mcg), both important for maintaining healthy skin and nerve function. The presence of iron (0.93 mg) and zinc (0.58 mg) contributes to the maintenance of a healthy immune system.
Despite its sweet profile, chocolate ice cream provides a few micronutrients like Vitamin D and Vitamin E, though these are in relatively small amounts. Vitamin C (0.7 mg) is minimal, so this treat doesn’t serve as a significant source of this antioxidant vitamin.
Conclusion
Chocolate ice cream is a delightful indulgence that provides a rich combination of flavors and textures. It’s perfect for satisfying your sweet tooth while offering a variety of micronutrients that support overall health. Keep in mind that it is a dessert, and while it does provide some nutritional benefits, its high sugar and fat content make it a treat best enjoyed in moderation.
If you’re looking for a lighter or dairy-free option, there are many alternative recipes that can still deliver the creamy texture and chocolatey goodness you love. Whether you’re serving it at a family gathering or enjoying it as an after-dinner treat, chocolate ice cream remains an iconic dessert that is hard to beat.
