Home/ Recipes /Food Ingredients info Food Ingredients info Healthy Mango Ginger: Nutrient-Rich Superfood for Vibrant Recipes PublishedJan 15, 2025 Reading time1 min CollectionFood Ingredients info Start cooking ↓ Print recipe Add a note Report an issue × Private editorial reportWhat needs our attention? Article or page URL * Type of problem *Choose a reasonIngredient, quantity, or instructionFood safety or allergy concernFactual or cultural contextCopyright or attributionBroken image, link, or layoutInappropriate contentSomething else What should we review? * Email (optional)Only needed if you would like the site operator to ask a follow-up question. Company Submit private report Community taste test How much did you love this recipe? —/ 5 Be the first to rate ♥ ♥ ♥ ♥ ♥ Tap a heart to leave your rating. Energy: 42.3 kcalProtein: 1.45 gSaturated Fat: 0.18 gTotal Fat: 0.7 gCarbohydrates: 6.98 gFiber: 4.74 gSugar: 2.42 gCalcium: 13.74 mgIron: 2.31 mgMagnesium: 36.86 mgPhosphorus: 68.33 mgPotassium: 384.0 mgSodium: 5.51 mgZinc: 0.47 mgCopper: 0.1 mcgManganese: 1.52 mgSelenium: 0.0 mcgVitamin C: 1.62 mgThiamin (B1): 0.02 mgRiboflavin (B2): 0.07 mgNiacin (B3): 0.45 mgVitamin B6: 0.18 mgFolate: 22.62 mcgVitamin B12: 0.0 mcgVitamin A: 13.12 mcgVitamin E: 0.59 mgVitamin D2: 0.0031 mcg This mango ginger offers a refreshing, nutrient-rich ingredient full of flavor and vitamins, making it a great addition to recipes.
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