M&M’s Crispy Chocolate Candies: Nutritional Information and Ingredients Overview
M&M’s Crispy Chocolate Candies, a delightful snack offered by Mars Snackfood US, offer a satisfying blend of crisp, chocolatey goodness. These bite-sized treats are a popular choice for candy lovers looking for a sweet indulgence with a satisfying crunch.
Ingredients:
- Sugar
- Milk Chocolate (Sugar, Cocoa Butter, Chocolate, Nonfat Milk, Milk Fat, Lactose, Lecithin (Soy), PGPR (Emulsifier))
- Rice (Rice Flour, Salt)
- Cornstarch
- Vegetable Oil (Palm, Canola)
- Artificial Color (Yellow 5, Yellow 6, Red 40, Blue 1)
- Lecithin (Soy)
- Salt
- Artificial Flavoring
Nutritional Information (Per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 475 kcal |
| Protein | 4.28 g |
| Fat | 19.32 g |
| Saturated Fat | 11.65 g |
| Carbohydrates | 72.4 g |
| Fiber | 2.0 g |
| Sugar | 58.94 g |
| Calcium | 90 mg |
| Iron | 0.86 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Potassium | 0 mg |
| Sodium | 136 mg |
| Zinc | 0 mg |
| Copper | 0 mcg |
| Manganese | 0 mg |
| Selenium | 0 mcg |
| Vitamin C | 0.5 mg |
| Thiamine (B1) | 0.0 mg |
| Riboflavin (B2) | 0.0 mg |
| Niacin (B3) | 0.0 mg |
| Vitamin B6 | 0.0 mg |
| Folate (B9) | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
- Contains: Milk, Soy.
- May contain: Wheat (due to shared manufacturing equipment).
- Not suitable for: Individuals with soy or milk allergies.
Dietary Preferences:
- Suitable for vegetarians.
- Not suitable for vegans (due to milk ingredients).
- Contains artificial colorings that may not be suitable for all diets, particularly those avoiding synthetic dyes.
Advice:
M&M’s Crispy Chocolate Candies are an indulgent treat and are best enjoyed in moderation due to their high sugar content. While they offer a satisfying combination of chocolate, rice crispies, and sweetness, they are calorie-dense and contain significant amounts of sugar and saturated fats. It’s a good idea to pair these with a balanced diet to avoid excess calorie intake. For those monitoring their sodium or sugar intake, these candies may not be the best daily snack.
Conclusion:
M&M’s Crispy Chocolate Candies are a popular and fun treat, combining crispy rice with rich milk chocolate for a satisfying snack. While they are delicious, be mindful of their high sugar and fat content. Whether you’re sharing them with friends or enjoying them on your own, it’s important to savor them as part of a balanced diet.
For more information on the ingredients and nutritional benefits of various candies and snacks, stay tuned to our ongoing food guides on Love With Recipes!
