Apple Pie Filling (Canned) – Nutritional Breakdown
Apple pie filling, particularly in its canned form, offers a convenient and delicious addition to various baked goods and desserts. Often used for pies, crumbles, and tarts, this filling combines sweet and tart flavors, with apples being the star ingredient. Understanding its nutritional profile can help you make more informed decisions when including it in your recipes.
Here’s a breakdown of the nutritional composition per 100g serving:
| Nutrient | Amount |
|---|---|
| Energy | 100 kcal |
| Protein | 0.1 g |
| Fat | 0.1 g |
| Saturated Fat | 0.0 g |
| Carbohydrate | 26.1 g |
| Fiber | 1.0 g |
| Sugar | 13.8 g |
| Calcium | 4.0 mg |
| Iron | 0.29 mg |
| Magnesium | 2.0 mg |
| Phosphorus | 7.0 mg |
| Potassium | 45.0 mg |
| Sodium | 47.0 mg |
| Zinc | 0.04 mg |
| Copper | 0.055 µg |
| Manganese | 0.027 mg |
| Selenium | 0.3 µg |
| Vitamin C | 1.7 mg |
| Thiamine (B1) | 0.012 mg |
| Riboflavin (B2) | 0.011 mg |
| Niacin (B3) | 0.035 mg |
| Vitamin B6 | 0.016 mg |
| Folate | 0.0 µg |
| Vitamin B12 | 0.0 µg |
| Vitamin A | 2.0 µg |
| Vitamin E | 0.04 mg |
| Vitamin D2 | 0.0 µg |
Allergen Information:
Apple pie filling in its canned form typically does not contain major allergens like dairy, nuts, or gluten. However, always check the specific brand’s label as ingredients can vary. Some canned apple pie fillings may contain preservatives or additives, so it’s important to review the ingredient list for any potential allergens.
Dietary Preferences:
- Vegetarian: Apple pie filling is typically plant-based and suitable for vegetarians.
- Vegan: This product is generally vegan-friendly unless it contains added ingredients like honey or dairy-based preservatives.
- Gluten-Free: Most canned apple pie fillings are gluten-free, but cross-contamination can occur during processing, so check for certified gluten-free labels.
- Low in Fat: With just 0.1 g of fat per serving, this is a low-fat ingredient, making it suitable for low-fat diets.
- Low in Sodium: With only 47 mg of sodium per serving, this pie filling fits well within a low-sodium dietary plan.
Advice:
While canned apple pie filling offers convenience, it often contains added sugars and preservatives. If you are looking for a healthier alternative, consider making your own homemade apple pie filling using fresh apples, a little sugar, and natural thickening agents. This allows you to control the sweetness and avoid unnecessary additives.
For those on a calorie-conscious or low-sugar diet, using a reduced-sugar or no-sugar-added apple pie filling may be beneficial. Pair it with whole-grain or gluten-free pie crusts for a more wholesome dessert option.
Conclusion:
Apple pie filling (canned) serves as a quick, easy, and versatile ingredient for numerous desserts and baked goods. With its moderate calorie content, minimal fat, and good supply of essential minerals like potassium, iron, and magnesium, it can be a delightful addition to your baking repertoire. However, always be mindful of added sugars and preservatives, especially for those with specific dietary restrictions or preferences.
