Granulated Sugar – Nutritional Information
Granulated sugar, a staple in kitchens around the world, is often used to sweeten a variety of foods and beverages. This ingredient is pure sucrose, derived from sugar cane or sugar beets, and is recognized for its ability to provide a sweet, refined taste without any additional flavors. Below is a comprehensive overview of its nutritional profile, making it easier to understand its role in your recipes and how it fits into a balanced diet.
Ingredients Information & Nutritional Breakdown
| Nutrient | Amount per 100g |
|---|---|
| Energy | 387 kcal |
| Protein | 0.0 g |
| Total Fat | 0.0 g |
| Saturated Fat | 0.0 g |
| Carbohydrates | 99.98 g |
| Fiber | 0.0 g |
| Sugars | 99.8 g |
| Calcium | 1.0 mg |
| Iron | 0.05 mg |
| Magnesium | 0.0 mg |
| Phosphorus | 0.0 mg |
| Potassium | 2.0 mg |
| Sodium | 1.0 mg |
| Zinc | 0.01 mg |
| Copper | 0.007 mcg |
| Manganese | 0.004 mg |
| Selenium | 0.6 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (Vitamin B1) | 0.0 mg |
| Riboflavin (Vitamin B2) | 0.019 mg |
| Niacin (Vitamin B3) | 0.0 mg |
| Vitamin B6 | 0.0 mg |
| Folate (Vitamin B9) | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Granulated sugar is allergen-free in its purest form. However, it is important to check if it has been processed in facilities that also handle allergens such as gluten, nuts, or dairy, particularly if you’re buying in bulk or from a specialty brand.
Dietary Preferences
- Vegan-Friendly: Yes, granulated sugar is suitable for vegans since it is derived from plant sources (sugar cane or sugar beets).
- Gluten-Free: Yes, it does not contain gluten.
- Kosher-Friendly: Generally, granulated sugar is kosher, but always check for certification if you are purchasing from a specific brand.
- Paleo-Friendly: While granulated sugar is technically plant-based, it is not recommended for those following a strict Paleo diet due to its refined nature and high glycemic index.
Usage Advice
Granulated sugar is a versatile ingredient commonly used in baking, cooking, and beverage preparation. While it is essential for sweetening cakes, cookies, and pies, it is also added to sauces, marinades, and beverages like tea and coffee to enhance flavor. However, it is important to use sugar in moderation, as excessive intake can contribute to health concerns such as weight gain, insulin resistance, and an increased risk of developing type 2 diabetes.
As a pure carbohydrate source, granulated sugar provides a quick burst of energy, but it lacks essential nutrients like protein, fat, and fiber. For a more balanced and nutrient-rich sweetener, consider using alternatives such as honey, maple syrup, or stevia. Additionally, be mindful of the sugar content in processed foods, as they may lead to an overall higher consumption of sugars than anticipated.
Conclusion
Granulated sugar is a key ingredient in many recipes, offering a straightforward and effective way to add sweetness. While it provides no significant vitamins or minerals, its use in moderation can fit into a well-balanced diet. Be aware of its presence in processed foods, and opt for more natural sweeteners when possible for a healthier alternative. Always check packaging labels for allergen information and ensure it aligns with any dietary preferences or restrictions you may have.
