Crisped Rice Bar with Almonds: A Nutritious Snack
Looking for a delicious and satisfying snack that combines the crunch of rice with the rich flavor of almonds? Our Crisped Rice Bar with Almonds offers the perfect blend of flavors and textures, making it a great option for a quick energy boost. Whether you’re on the go or need a mid-day snack, this bar packs a punch of nutrients to keep you feeling energized and nourished.
Nutritional Breakdown
This bar is not just a tasty treat—it’s also packed with essential nutrients that can support your overall health. Below is the comprehensive nutritional profile per serving:
| Nutrient | Amount per Serving |
|---|---|
| Energy | 458.0 kcal |
| Protein | 7.0 g |
| Total Fat | 20.4 g |
| Saturated Fats | 3.77 g |
| Carbohydrates | 64.6 g |
| Fiber | 3.6 g |
| Sugar | 0.0 g |
| Calcium | 74.0 mg |
| Iron | 6.35 mg |
| Magnesium | 71.0 mg |
| Phosphorus | 167.0 mg |
| Potassium | 229.0 mg |
| Sodium | 234.0 mg |
| Zinc | 5.29 mg |
| Copper | 0.247 mcg |
| Manganese | 1.601 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 11.5 mg |
| Thiamine (Vitamin B1) | 1.323 mg |
| Riboflavin (Vitamin B2) | 1.499 mg |
| Niacin (Vitamin B3) | 17.635 mg |
| Vitamin B6 | 1.764 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Key Nutrients & Benefits:
- Protein: The almonds in the crisped rice bar contribute a significant amount of plant-based protein, which helps in muscle repair and growth.
- Healthy Fats: The bar contains 20.4 grams of fat, primarily from almonds, offering a good mix of healthy monounsaturated and polyunsaturated fats. This provides lasting energy while promoting heart health.
- Fiber: With 3.6 grams of fiber per serving, this bar supports digestive health and helps maintain steady blood sugar levels.
- Iron: At 6.35 mg of iron, the bar helps in red blood cell production and oxygen transport throughout your body.
- Magnesium: The 71 mg of magnesium supports over 300 biochemical reactions in the body, including nerve and muscle function, as well as energy production.
- B-Vitamins: The combination of Thiamine (B1), Riboflavin (B2), Niacin (B3), and Vitamin B6 in this bar helps boost metabolism, support the nervous system, and improve skin health.
Allergen Information:
This product contains almonds. It may also contain traces of other tree nuts and is not suitable for those with nut allergies. It is important to check the packaging for any specific allergen warnings if you have sensitivities.
Dietary Preferences:
- Vegetarian-Friendly: Yes, this crisped rice bar is entirely plant-based, making it an excellent choice for vegetarians.
- Gluten-Free: This product is free from gluten, so it’s suitable for those with celiac disease or gluten sensitivity.
- Low Sugar: With 0 grams of sugar, this snack is perfect for those following low-sugar or keto diets.
- Dairy-Free: No dairy ingredients are included in this recipe, making it suitable for vegans and those avoiding dairy.
Tips for Enjoyment:
- Pre/Post-Workout Snack: The balance of carbs, protein, and healthy fats in this crisped rice bar makes it an excellent pre- or post-workout snack.
- Lunchbox Essential: Pack these bars in your lunchbox for a quick energy boost during the day. They pair perfectly with a fresh fruit or vegetable snack for a well-rounded meal.
- On-the-Go Convenience: This snack is individually wrapped, making it easy to grab and go when you’re in a rush. Keep one in your bag for a quick pick-me-up during busy days.
Conclusion:
The Crisped Rice Bar with Almonds is a flavorful and nutrient-packed snack that not only satisfies your cravings but also offers a wealth of health benefits. With high-quality ingredients and an impressive nutrient profile, it’s a perfect addition to your snack rotation—whether you’re looking for a post-workout snack, a lunchbox staple, or just a convenient, energizing treat.
